I know this is weak for a squat… but 335x5 SSB ass2grass is acceptable for me right now. One step at a time. Must get stronger!!!

Happy turkey day everyone... and thanks to chatgpt for turning my thoughts into an image :) haha

Proof of life + proof of wife 🤣🔥💪 enjoy the food and family today.

Throwing in some seated OHP at the 60 degree angle. 225x15 felt great.

Every single person who invested in HEX and PulseChain over the last 5 years… it’s about time we call in the bobs to get our TPS reports.

Michelle we will all miss you. You’ll always be in our thoughts. Very sad day 😢 We post our wins, we post our failures, we post humor and we post hardships… but when we have to honor another human being that made an impact on our lives who is no longer with us, it’s real hard

Sunday

Here’s a picture of my dog, because if I posted a picture of my crypto portfolio you would feel sorry for me 😂

It’s snowing, it’s cold… crypto markets suck so bad it’s a joke… but remember to be thankful for what you have. I know I am. 💪🔥

The doggo’s love this weird white stuff 🤣🔥💪

I almost skipped the day… and my wife called me out and says “just go lift for 45 minutes you’ll feel better”… she was right 😎 70’s for 8 60’s for 10

Tired as hell… throwing in some deadlifts. I think today this was my literal 1 rep max 🤣 505 felt like 700. 🥴

Yeah this is real. So many small “must do’s” while pushing heavy. It shows itself more as you go heavier. 1. Scapula setup - squeeze and tuck your body under the bar as tight as you can. 2. Leg position. Wide and solid plant to prepare the next step. 3. Mid section brace -

BigWerms says while you deadlift, to "hump the bar"... take notes. This is how it's done. Nice work man!

Hit some long paused bench doubles with 405… 5 sets, 10 good reps. This is good volume 💪🔥