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Practice will be at normal time. Meet at the track. Girls will shower in the dance locker room, boys in basketball.

The 5 habits of successful runners that I see in athletes across all abilities: buff.ly/2cQz9Vb #runfaster #runsmarter

An old clip (2015), but still remember this workout clip from Furman U. flotrack.org/video/794780-w…

Wondering what to watch the Lovejoy Fall XC Festival and Keller HS Invitational find out here 👉🏼(bit.ly/2cYoVRa) MileSplit US

Get a few extra minutes of sleep tomorrow, practice at 7:30 a.m.!! #restup

Varsity Boys--3rd place!! Way to run! @luis_321_ Jayme Kiraly

Varsity boys results at Denison CC meet

Varsity girls results at Denison CC meet

Don't get lazy w/ form. Spend a few minutes of every run reminding yourself to run tall. Clears up most form errors.

Good luck Raider Cross Country at Little d Classic today!! #runfast

Varsity girls 2nd place Little d Classic

Varsity boys take the hardware with the win at Little d Classic

A little pre-race motivation!! Watch and know IT'S POSSIBLE ft. Les Brown [Motivational Video] #eatyourwheaties youtu.be/JmpW204X-C0

Race time!! Leave it all on the course!

Ryan Cross Country Boys and Girls both take third and are Region Bound! Ryan Raider CC

Ryan Raider CC Good luck at regionals! We are proud of you! Jayme Kiraly

Proud of all these kids!

Great job Ryan Raider CC

Congrats on a good season!@ryanraidercc