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A few snaps from our day at the TartanParadeScotland on Saturday 💚 We got to show off our Samaritartan at the first ever #TartanParade in Edinburgh, and what a beautiful day it was too!

Mental Health Awareness Week may be ending, but that doesn’t mean the conversations should stop. We’re not afraid to talk about suicidal thoughts. Whenever you’re ready, we’re here to listen – any time, any day. #MentalHealthAwarenessWeek

🌟 Celebrating National Volunteering Week! 🌟 We're incredibly grateful for every single one of our amazing volunteers who dedicate their time to supporting others. Thank you for making a difference every day 💚 #NVWIreland #BuildingCommunityTogether

Opening up about how you're feeling can help take the weight off. But, starting the conversation isn’t always easy - why not try our TALK tips 👇 ⌚ Take your time 💬 Ask for support 🤝 Let others help 💚 Keep it real - be honest about your feelings Do you have any other tips?

Sometimes life can feel overwhelming, and you may feel the pressure to do it all. Here's your reminder that taking a break is just as productive 💚

Roy shares what he's learned from 10 years of volunteering with Samaritans. Thanks to amazing volunteers like Roy, we can be here to listen 24/7 💚 #NVWIreland #BuildingCommunityTogether

Stop scrolling, you've reached a self-care checkpoint ✨ Take a moment to pause, be present and practice box breathing 💚

Need someone to talk to? Our volunteers are here to listen 💚

If you’re finding the content circulating online after yesterday’s events difficult, you’re not alone. If you need to talk, we’re here day or night. Call free on 116 123 📱

Loneliness isn’t always about being alone, it’s about feeling disconnected. 💬 If you think someone might be lonely, check in on them. Often just knowing there is somebody there to listen can bring some relief. Read our tips 💚 bit.ly/3sbtajt

On #NationalCreativityDay, we’re reflecting on our Power of Words exhibition by artist Chris Bishop. His portraits brought our storytellers’ experiences to life, showing how powerful small talk can be in saving lives. 💚 What creative things do you do to support your wellbeing?

After volunteering for 50 years at Samaritans Chris says: “Having found the right thing, you keep going. I am learning all the time. No two shifts are the same. And, if I have a problem, I know lots of lovely people I can talk to.” #volunteersweek

This #VolunteersWeek a huge THANK YOU to all the wonderful people who give their time to Samaritans 🙏💚 What you do really makes a difference.

Happy #VolunteersWeek! ✨ This week, we're celebrating our amazing volunteers who, for over fifty years, have pulled on their wellies and been a comforting presence for festival-goers. Your dedication makes every event brighter! 💚 #FestivalSamaritans Reading & Leeds Fest Glastonbury Live

Join Eva, one of our incredible listening volunteers, on her Samaritans night shift. ⭐🌙 #VolunteersWeek