
Sam Melendrez
@sammelendrez2
MS RSCC CSCS*D Head Strength and Conditioning Coach Discovery Canyon HS. NSCA CO State advisory board HS Liason
ID: 2669784522
https://dcchigh.asd20.org/athletics/strength-and-conditioning 22-07-2014 15:49:08
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261 Followers
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🏈: FINAL | DCC is able to run out the clock and takes home the victory THUNDER 1️⃣6️⃣ HORNETS 1️⃣2️⃣ #RollThunder DCC Thunder Football DCC Boosters DCC High School Gazette Preps


Enjoyed presenting at the NSCA CO state clinic today on what we do DC Thunder Strength Thank you UCCS Johnson Beth-El Exercise Science for hosting a great event!


🏈: HALF | Emmons intercepts East and returns it to the 23 | Janes gets into the end zone with 12 seconds in the half | Likewise XP EAGLES 0️⃣ THUNDER 7️⃣ #RollThunder DCC Thunder Football DCC Boosters DCC High School Gazette Preps

🏈: 8:07 Q3 | On 4th & 3, Janes tucks it inside and rolls 39yds to pay dirt | XP blocked EAGLES 0️⃣ THUNDER 1️⃣3️⃣ #RollThunder DCC Thunder Football DCC Boosters DCC High School Gazette Preps

🏈: End Q3 | East gets the ball inside the 20 before fumbling | Olmstead recovers EAGLES 0️⃣ THUNDER 1️⃣3️⃣ #RollThunder DCC Thunder Football DCC Boosters DCC High School Gazette Preps

🏈: 5:46 Q4 | East uses two big pass plays to get on the board | Orlowsky INT on the 2pt try EAGLES 6️⃣ THUNDER 1️⃣6️⃣ #RollThunder DCC Thunder Football DCC Boosters DCC High School Gazette Preps

🏈: FINAL | After the onside a pair of unsportsmanlike penalties gives DCC 30 yds and results in ejections for East’s coach | East can’t move the ball with a min left EAGLES 1️⃣3️⃣ THUNDER 1️⃣6️⃣ #RollThunder DCC Thunder Football DCC Boosters DCC High School Gazette Preps

Been awhile since I’ve posted one of these, but s&c I class doing a great job with their hang power clean progression today, just couldn’t resist! DCC Athletics DC Thunder Strength

🏈: FINAL | Both teams move the ball a bit but nobody can find anymore points | DCC is League Champs SCORPIONS 6️⃣ THUNDER 2️⃣0️⃣ #RollThunder DCC Boosters DCC Thunder Football DCC High School Gazette Preps

CHSAA 🏐: FINAL/4th Set | DCC finishes the match off with a solid 4th set | DCC 25-15 BULLDOGS 1️⃣ THUNDER 3️⃣ #RollThunder DCC Boosters @DCCVolleyball DCC High School Gazette Preps

Update from #CHSAA Class 4A girls volleyball state finals day 2 Final/4 sets Pueblo County High 15 DCC Athletics 25 Thunder defeat the Hornets 3-1 and advance in the tournament. Pueblo County's season comes to an end. The Pueblo Chieftain CHSAA




Congrats @ash10prechtel all of DCC Athletics are incredibly proud of you!

Only a few more days to register for the July session of summer workouts DCC Athletics DCC Boosters Over 200 of your teammates are already registered, don’t miss out! #worktogetherwintogether Thundersandc.com

