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WHEN YOU ARE 40 YEARS OLD OR ABOVE A. Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. B. Six things to reduce to the minimum on your foods: (1) Salt (2) sugar (3) preserved meat and foods (4) red meat especially roasted (5) diary

CELEBRATING MALAM Nasir Ahmad El-Rufai AT 65... Great men leave an indelible mark on the lives they touch, transforming them in extraordinary ways. I am forever grateful to have been impacted by your remarkable life. You plucked me from obscurity and entrusted me with significant

The inevitability of Death I received the following insightful material, which explores the inevitability of death from various biological, physiological, and philosophical perspectives: Biological Reasons Cellular aging:Our cells have a limited lifespan and undergo aging,