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405x3 #athlete #offseason

225 power clean x1

405 x 10 Gained 22 lbs since this last season (133->155) Gearing up for a strong junior year…

WE been Pushing sleds since January. WE created a vision. One day at a time. Show up!! Serve others. Delayed Gratification!!! You can’t tell Carteret Football players it’s just a game.

CHECK OUT the GPA’s!!! Bench-Jailhouse spot Squat-Box or 90 Deadlift-Straight Bar Only Hang Cleans-No front squat Carteret Ramblers Football New All-Time Leaders in Squat and 1K Akeem Jubrilla Ja’kir Thomas Samwel Nyaringo Zadok Abrokwah-Nkatia