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"When you think you are too old to do something new remember you will never be younger than you are right now." -James Clear

For anxiety: Inhale 4 secs Hold 4 Exhale 4 Repeat.

Don't let plastic poison your body 🚫 Skip Plastic Filter your water Eat Clean Breathe cleaner air Sweat #microplastics #health #environment

Turns out, your PJs might be the secret to better sleep. Wool pajamas? Great for staying cozy without overheating. Cotton or silk? Perfect for breathability. Polyester? Not so much, it traps heat and makes you sweat. #SleepBetter #Happypyjamaday #pyjamaday #pajamaday

Friends say I’m always reinventing myself. Guilty. 🙋‍♀️ Life’s too short to live just one version of it. I write, connect, meet incredible people, and working with designFAO is the best Reinvention? It’s not starting over. It’s leveling up!

Copy refresh for designFAO, simplicity was the goal. Shorter, sharper, and straight to the point. If you can say it in 3 words, why use 10? Big ideas don’t need big sentences. WHICH ONE DO YOU PREFER? #copyrefresh #copyrevamp

Are you in motion or in action?