#RunningMonk (@sanjaypanghal) 's Twitter Profile
#RunningMonk

@sanjaypanghal

BQed Runner, Cop,Veteran, Non stop Running since 8 Dec 2017, Pacer, Founder @DwarkaXpressRunners

ID: 220976259

calendar_today29-11-2010 11:38:37

13,13K Tweet

1,1K Followers

1,1K Following

Pravin Kaushal 🇮🇳 (@ipravinkaushal) 's Twitter Profile Photo

Honoured to see our civic-tech work mentioned in a live debate on #Gurugram’s challenges. 🙌 Moments like these reaffirm why tech + citizens’ voices must come together for impact. Grateful SUHEL SETH for the appreciation.💡 Watch @ 1:45 😊😉 #CivicTech #Gurgaon #SocialImpact

#RunningMonk (@sanjaypanghal) 's Twitter Profile Photo

Paced #मक्खनदौड़ 1:50Hr #HM Bus 🚌 at Tuffman India Delhi Half Marathon at JLN Stadium and parked the Bus in 1:49:53 Hrs. Awesome route & arrangements👌. #AdmireYourself #pangale #nonstoprunner #Runपगले #DXR #मक्खनदौड़ #RunningMonk #fitness #running Fit India Movement Dwarka_Xpress_Runners

Paced #मक्खनदौड़ 1:50Hr #HM Bus 🚌 at <a href="/TuffmanIndia/">Tuffman India</a> Delhi Half Marathon at JLN Stadium and parked the Bus in 1:49:53 Hrs. Awesome route &amp; arrangements👌.
#AdmireYourself
#pangale #nonstoprunner #Runपगले #DXR #मक्खनदौड़ #RunningMonk #fitness #running 
<a href="/FitIndiaOff/">Fit India Movement</a> <a href="/DwarkaXpress/">Dwarka_Xpress_Runners</a>
#RunningMonk (@sanjaypanghal) 's Twitter Profile Photo

10Km Baref👣t Run on Mondays. Today's run was amid light drizzles 🌧️ with soothing effect on foot, heart, mood etc. AHR@126 Cadence 191 #AdmireYourself #pangale #nonstoprunner #Runपगले #DXR #मक्खनदौड़ #RunningMonk #fitness #running Fit India Movement Dwarka_Xpress_Runners Fast&Up_India

#RunningMonk (@sanjaypanghal) 's Twitter Profile Photo

निज पद नयन दिएँ मन राम पद कमल लीन। परम दुखी भा पवनसुत देखि जानकी दीन॥ Tue Fasting but Slow 10Km ॐ हनुमंते नम: #AdmireYourself #pangale #nonstoprunner #Runपगले #DXR #मक्खनदौड़ #RunningMonk #fitness #running Fit India Movement Dwarka_Xpress_Runners Fast&Up_India

निज पद नयन दिएँ मन राम पद कमल लीन।
परम दुखी भा पवनसुत देखि जानकी दीन॥
Tue Fasting but Slow 10Km 
ॐ हनुमंते नम:
#AdmireYourself
#pangale #nonstoprunner #Runपगले #DXR #मक्खनदौड़ #RunningMonk #fitness #running
<a href="/FitIndiaOff/">Fit India Movement</a>
<a href="/DwarkaXpress/">Dwarka_Xpress_Runners</a>
<a href="/FastandUp_India/">Fast&Up_India</a>
#RunningMonk (@sanjaypanghal) 's Twitter Profile Photo

वक्रतुण्ड महाकाय सूर्यकोटि समप्रभ। निर्विघ्नं कुरु मे देव सर्वकार्येषु सर्वदा॥ 🙏श्री गणेश चतुर्थी की सभी को शुभकामनाएं 🙏 Wed Chitchat/Buddy Run, Midweek #Sub2 #HM #AdmireYourself #pangale #nonstoprunner #Runपगले #DXR #मक्खनदौड़ #RunningMonk #fitness #running Fit India Movement

वक्रतुण्ड महाकाय सूर्यकोटि समप्रभ।
निर्विघ्नं कुरु मे देव सर्वकार्येषु सर्वदा॥
🙏श्री गणेश चतुर्थी की सभी को शुभकामनाएं 🙏
Wed Chitchat/Buddy Run, Midweek #Sub2 #HM
#AdmireYourself
#pangale #nonstoprunner #Runपगले #DXR #मक्खनदौड़ #RunningMonk #fitness #running <a href="/FitIndiaOff/">Fit India Movement</a>
#RunningMonk (@sanjaypanghal) 's Twitter Profile Photo

कभी कभी सूरज और चाँद भी आ जाते है, ग्रहण के घेरे में, हौंसला कमजोर नहीं होने दे, जीवन में संघर्षो के अँधेरे से। Thu 10Km ❤️की सहज़ दौड़ #AdmireYourself #pangale #nonstoprunner #Runपगले #DXR #मक्खनदौड़ #RunningMonk #fitness #running Fit India Movement Dwarka_Xpress_Runners

कभी कभी सूरज और चाँद भी आ जाते है, ग्रहण के घेरे में,
हौंसला कमजोर नहीं होने दे, जीवन में संघर्षो के अँधेरे से।
Thu 10Km ❤️की सहज़ दौड़
#AdmireYourself 
#pangale #nonstoprunner #Runपगले #DXR #मक्खनदौड़ #RunningMonk #fitness #running
<a href="/FitIndiaOff/">Fit India Movement</a>
<a href="/DwarkaXpress/">Dwarka_Xpress_Runners</a>
#RunningMonk (@sanjaypanghal) 's Twitter Profile Photo

Whatever the mind of man can conceive and believe, it can achieve" — Napoleon Hill.  Fierce Fri Quick 5K in between work. #AdmireYourself #pangale #nonstoprunner #Runपगले #DXR #मक्खनदौड़ #RunningMonk #fitness #running Fit India Movement Dwarka_Xpress_Runners Fast&Up_India

Whatever the mind of man can conceive and believe, it can achieve" — Napoleon Hill. 
Fierce Fri Quick 5K in between work.
#AdmireYourself 
#pangale #nonstoprunner #Runपगले #DXR #मक्खनदौड़ #RunningMonk #fitness #running
<a href="/FitIndiaOff/">Fit India Movement</a> <a href="/DwarkaXpress/">Dwarka_Xpress_Runners</a> 
<a href="/FastandUp_India/">Fast&Up_India</a>
#RunningMonk (@sanjaypanghal) 's Twitter Profile Photo

#मक्खनदौड़ #Sub2 #HM at 13th edition of #DHM & Charity Run by Coach Ravinder in 1:44 Hrs. On target as planned for 1:45 Hrs. #AdmireYourself #pangale #nonstoprunner #Runपगले #DXR #मक्खनदौड़ #RunningMonk #fitness #running Fit India Movement Dwarka_Xpress_Runners Fast&Up_India

#मक्खनदौड़ #Sub2 #HM at 13th edition of #DHM &amp; Charity Run by <a href="/CoachRavinder/">Coach Ravinder</a> in 1:44 Hrs. 
On target as planned for 1:45 Hrs.
#AdmireYourself 
#pangale #nonstoprunner #Runपगले #DXR #मक्खनदौड़ #RunningMonk #fitness #running
<a href="/FitIndiaOff/">Fit India Movement</a> <a href="/DwarkaXpress/">Dwarka_Xpress_Runners</a> <a href="/FastandUp_India/">Fast&Up_India</a>
#RunningMonk (@sanjaypanghal) 's Twitter Profile Photo

Hot and Humid August was quite productive with Total 423 Km with One 50Km Ultra run with 🇮🇳 8 Half Marathon s including Two #HM pacings One Podium in age cat (today) Lets continue it in Sep also. #AdmireYourself #nonstoprunner #Runपगले #DXR #मक्खनदौड़ #RunningMonk

Hot and Humid August was quite productive with 
Total 423 Km with
One 50Km Ultra run with 🇮🇳
8 Half Marathon s including
Two #HM pacings
One Podium in age cat (today)
Lets continue it in Sep also.
#AdmireYourself #nonstoprunner #Runपगले #DXR #मक्खनदौड़ #RunningMonk
#RunningMonk (@sanjaypanghal) 's Twitter Profile Photo

Recovery run is to promote muscle repair and reduce fatigue after a hard & long run, through increased blood flow. 10Km Baref👣t Run on Mondays with AHR❤️128 Cadence 191 in Awesome मौसम #AdmireYourself #pangale #nonstoprunner #Runपगले #DXR #मक्खनदौड़ #RunningMonk #fitness

#RunningMonk (@sanjaypanghal) 's Twitter Profile Photo

Do your duty and a little more and the future will take care of itself. Wed Chitchat/Buddy #Sub2 #HM run before attending early duty. #AdmireYourself #pangale #nonstoprunner #Runपगले #DXR #मक्खनदौड़ #RunningMonk #fitness #running Fit India Movement Dwarka_Xpress_Runners Fast&Up_India

Do your duty and a little more and the future will take care of itself.
Wed Chitchat/Buddy #Sub2 #HM run before attending early duty. 
#AdmireYourself 
#pangale #nonstoprunner #Runपगले #DXR #मक्खनदौड़ #RunningMonk #fitness #running
<a href="/FitIndiaOff/">Fit India Movement</a> <a href="/DwarkaXpress/">Dwarka_Xpress_Runners</a> <a href="/FastandUp_India/">Fast&Up_India</a>
#RunningMonk (@sanjaypanghal) 's Twitter Profile Photo

Your calm mind is the ultimate weapon against your challenges. Thu 10K सहज़ दौड़ #AdmireYourself #pangale #nonstoprunner #Runपगले #DXR #मक्खनदौड़ #RunningMonk #fitness #running Fit India Movement Dwarka_Xpress_Runners Fast&Up_India

#RunningMonk (@sanjaypanghal) 's Twitter Profile Photo

गुरु केवल वही नही होता जो देता है, सबको किताबी ज्ञान, गुरु वो भी है जो व्यवहार सिखा दे, जिससे मिले सम्मान। 🙏सभी को शिक्षक दिवस की शुभकानाएं 🙏 Fierce Fri 5K Tempo×2 #pangale #nonstoprunner #Runपगले #DXR #मक्खनदौड़ #RunningMonk #fitness #running Fit India Movement Dwarka_Xpress_Runners

गुरु केवल वही नही होता जो देता है, सबको किताबी ज्ञान,
गुरु वो भी है जो व्यवहार सिखा दे, जिससे मिले सम्मान।
🙏सभी को शिक्षक दिवस की शुभकानाएं 🙏
Fierce Fri 5K Tempo×2
#pangale #nonstoprunner #Runपगले #DXR #मक्खनदौड़ #RunningMonk #fitness #running
<a href="/FitIndiaOff/">Fit India Movement</a> <a href="/DwarkaXpress/">Dwarka_Xpress_Runners</a>
#RunningMonk (@sanjaypanghal) 's Twitter Profile Photo

We don't have to be fast; we simply have to be steady and move in the right direction. 25Km steady #Sunday #मक्खनदौड़ #Sub2 #HM #DXR #LSD #AdmireYourself #pangale #nonstoprunner #Runपगले #DXR #मक्खनदौड़ #RunningMonk #fitness #running Fit India Movement Dwarka_Xpress_Runners Fast&Up_India

We don't have to be fast; we simply have to be steady and move in the right direction.
25Km steady #Sunday #मक्खनदौड़ #Sub2 #HM #DXR #LSD 
#AdmireYourself
#pangale #nonstoprunner #Runपगले #DXR #मक्खनदौड़ #RunningMonk #fitness #running
<a href="/FitIndiaOff/">Fit India Movement</a> <a href="/DwarkaXpress/">Dwarka_Xpress_Runners</a>
<a href="/FastandUp_India/">Fast&Up_India</a>
#RunningMonk (@sanjaypanghal) 's Twitter Profile Photo

Baref👣t running have been shown to increase muscle strength and endurance, stability, proprioception, and coordination. 11Km Baref👣t Monday Run. #AdmireYourself #pangale #nonstoprunner #Runपगले #DXR #मक्खनदौड़ #RunningMonk #fitness #running Fit India Movement Dwarka_Xpress_Runners

#RunningMonk (@sanjaypanghal) 's Twitter Profile Photo

तरु पल्लव महँ रहा लुकाई। करइ बिचार करौं का भाई॥ तेहि अवसर रावनु तहँ आवा। संग नारि बहु किएँ बनावा॥ Tue Fasting but Slow 11Km dedicated for HBD of Buddy #Sohan Sharma ॐ हनुमंते नम: #AdmireYourself #pangale #nonstoprunner #Runपगले #DXR #मक्खनदौड़ #RunningMonk #fitness #running

#RunningMonk (@sanjaypanghal) 's Twitter Profile Photo

To make a habit of running, you must be regular. It's easy to be regular if you join a group. 21.1Km #Sub2 Wed Chitchat/Buddy Run with #DXR #Runपगले #Gang. #AdmireYourself #pangale #nonstoprunner #मक्खनदौड़ #RunningMonk #running Dwarka_Xpress_Runners Fit India Movement Fast&Up_India

To make a habit of running, you must be regular. It's easy to be regular if you join a group.
21.1Km #Sub2 Wed Chitchat/Buddy Run with #DXR #Runपगले #Gang.
#AdmireYourself 
#pangale #nonstoprunner #मक्खनदौड़ #RunningMonk  #running <a href="/DwarkaXpress/">Dwarka_Xpress_Runners</a> <a href="/FitIndiaOff/">Fit India Movement</a> 
<a href="/FastandUp_India/">Fast&Up_India</a>
#RunningMonk (@sanjaypanghal) 's Twitter Profile Photo

Nothing in life goes one way, If you are willing to take, then you should also learn to give. Be it money or love Thu 10Km ❤️की सहज़ दौड़ #AdmireYourself #pangale #nonstoprunner #Runपगले #DXR #मक्खनदौड़ #RunningMonk #fitness #running Fit India Movement Dwarka_Xpress_Runners Fast&Up_India

Nothing in life goes one way, If you are willing to take, then you should also learn to give. Be it money or love
Thu 10Km ❤️की सहज़ दौड़ 
#AdmireYourself 
#pangale #nonstoprunner #Runपगले #DXR #मक्खनदौड़ #RunningMonk #fitness #running
<a href="/FitIndiaOff/">Fit India Movement</a> <a href="/DwarkaXpress/">Dwarka_Xpress_Runners</a> <a href="/FastandUp_India/">Fast&Up_India</a>
#RunningMonk (@sanjaypanghal) 's Twitter Profile Photo

There's no short-cut in life but with right knowledge, you can fast-track things to come to pass. Fierce Fri 10K Bridge Run. #AdmireYourself #pangale #nonstoprunner #Runपगले #DXR #मक्खनदौड़ #RunningMonk #fitness #running Fit India Movement Dwarka_Xpress_Runners Fast&Up_India

There's no short-cut in life but with right knowledge, you can fast-track things to come to pass.
Fierce Fri 10K Bridge Run.
#AdmireYourself 
#pangale #nonstoprunner #Runपगले #DXR #मक्खनदौड़ #RunningMonk #fitness #running <a href="/FitIndiaOff/">Fit India Movement</a> <a href="/DwarkaXpress/">Dwarka_Xpress_Runners</a> <a href="/FastandUp_India/">Fast&Up_India</a>
#RunningMonk (@sanjaypanghal) 's Twitter Profile Photo

Long runs build endurance of body, confidence in mind and sharpness in estimation. 25Km #Sunday #मक्खनदौड़ with #DXR #Runपगले #Gang #AdmireYourself #pangale #nonstoprunner #Runपगले #DXR #मक्खनदौड़ #RunningMonk #fitness #running Fit India Movement Dwarka_Xpress_Runners Fast&Up_India