#RunningMonk
@sanjaypanghal
BQed Runner, Cop,Veteran, Non stop Running since 8 Dec 2017, Pacer, Founder @DwarkaXpressRunners
ID: 220976259
29-11-2010 11:38:37
13,13K Tweet
1,1K Followers
1,1K Following
Honoured to see our civic-tech work mentioned in a live debate on #Gurugram’s challenges. 🙌 Moments like these reaffirm why tech + citizens’ voices must come together for impact. Grateful SUHEL SETH for the appreciation.💡 Watch @ 1:45 😊😉 #CivicTech #Gurgaon #SocialImpact
Paced #मक्खनदौड़ 1:50Hr #HM Bus 🚌 at Tuffman India Delhi Half Marathon at JLN Stadium and parked the Bus in 1:49:53 Hrs. Awesome route & arrangements👌. #AdmireYourself #pangale #nonstoprunner #Runपगले #DXR #मक्खनदौड़ #RunningMonk #fitness #running Fit India Movement Dwarka_Xpress_Runners
10Km Baref👣t Run on Mondays. Today's run was amid light drizzles 🌧️ with soothing effect on foot, heart, mood etc. AHR@126 Cadence 191 #AdmireYourself #pangale #nonstoprunner #Runपगले #DXR #मक्खनदौड़ #RunningMonk #fitness #running Fit India Movement Dwarka_Xpress_Runners Fast&Up_India
निज पद नयन दिएँ मन राम पद कमल लीन। परम दुखी भा पवनसुत देखि जानकी दीन॥ Tue Fasting but Slow 10Km ॐ हनुमंते नम: #AdmireYourself #pangale #nonstoprunner #Runपगले #DXR #मक्खनदौड़ #RunningMonk #fitness #running Fit India Movement Dwarka_Xpress_Runners Fast&Up_India
वक्रतुण्ड महाकाय सूर्यकोटि समप्रभ। निर्विघ्नं कुरु मे देव सर्वकार्येषु सर्वदा॥ 🙏श्री गणेश चतुर्थी की सभी को शुभकामनाएं 🙏 Wed Chitchat/Buddy Run, Midweek #Sub2 #HM #AdmireYourself #pangale #nonstoprunner #Runपगले #DXR #मक्खनदौड़ #RunningMonk #fitness #running Fit India Movement
कभी कभी सूरज और चाँद भी आ जाते है, ग्रहण के घेरे में, हौंसला कमजोर नहीं होने दे, जीवन में संघर्षो के अँधेरे से। Thu 10Km ❤️की सहज़ दौड़ #AdmireYourself #pangale #nonstoprunner #Runपगले #DXR #मक्खनदौड़ #RunningMonk #fitness #running Fit India Movement Dwarka_Xpress_Runners
Whatever the mind of man can conceive and believe, it can achieve" — Napoleon Hill. Fierce Fri Quick 5K in between work. #AdmireYourself #pangale #nonstoprunner #Runपगले #DXR #मक्खनदौड़ #RunningMonk #fitness #running Fit India Movement Dwarka_Xpress_Runners Fast&Up_India
#मक्खनदौड़ #Sub2 #HM at 13th edition of #DHM & Charity Run by Coach Ravinder in 1:44 Hrs. On target as planned for 1:45 Hrs. #AdmireYourself #pangale #nonstoprunner #Runपगले #DXR #मक्खनदौड़ #RunningMonk #fitness #running Fit India Movement Dwarka_Xpress_Runners Fast&Up_India
Do your duty and a little more and the future will take care of itself. Wed Chitchat/Buddy #Sub2 #HM run before attending early duty. #AdmireYourself #pangale #nonstoprunner #Runपगले #DXR #मक्खनदौड़ #RunningMonk #fitness #running Fit India Movement Dwarka_Xpress_Runners Fast&Up_India
Your calm mind is the ultimate weapon against your challenges. Thu 10K सहज़ दौड़ #AdmireYourself #pangale #nonstoprunner #Runपगले #DXR #मक्खनदौड़ #RunningMonk #fitness #running Fit India Movement Dwarka_Xpress_Runners Fast&Up_India
गुरु केवल वही नही होता जो देता है, सबको किताबी ज्ञान, गुरु वो भी है जो व्यवहार सिखा दे, जिससे मिले सम्मान। 🙏सभी को शिक्षक दिवस की शुभकानाएं 🙏 Fierce Fri 5K Tempo×2 #pangale #nonstoprunner #Runपगले #DXR #मक्खनदौड़ #RunningMonk #fitness #running Fit India Movement Dwarka_Xpress_Runners
We don't have to be fast; we simply have to be steady and move in the right direction. 25Km steady #Sunday #मक्खनदौड़ #Sub2 #HM #DXR #LSD #AdmireYourself #pangale #nonstoprunner #Runपगले #DXR #मक्खनदौड़ #RunningMonk #fitness #running Fit India Movement Dwarka_Xpress_Runners Fast&Up_India
Baref👣t running have been shown to increase muscle strength and endurance, stability, proprioception, and coordination. 11Km Baref👣t Monday Run. #AdmireYourself #pangale #nonstoprunner #Runपगले #DXR #मक्खनदौड़ #RunningMonk #fitness #running Fit India Movement Dwarka_Xpress_Runners
To make a habit of running, you must be regular. It's easy to be regular if you join a group. 21.1Km #Sub2 Wed Chitchat/Buddy Run with #DXR #Runपगले #Gang. #AdmireYourself #pangale #nonstoprunner #मक्खनदौड़ #RunningMonk #running Dwarka_Xpress_Runners Fit India Movement Fast&Up_India
Nothing in life goes one way, If you are willing to take, then you should also learn to give. Be it money or love Thu 10Km ❤️की सहज़ दौड़ #AdmireYourself #pangale #nonstoprunner #Runपगले #DXR #मक्खनदौड़ #RunningMonk #fitness #running Fit India Movement Dwarka_Xpress_Runners Fast&Up_India
There's no short-cut in life but with right knowledge, you can fast-track things to come to pass. Fierce Fri 10K Bridge Run. #AdmireYourself #pangale #nonstoprunner #Runपगले #DXR #मक्खनदौड़ #RunningMonk #fitness #running Fit India Movement Dwarka_Xpress_Runners Fast&Up_India
Long runs build endurance of body, confidence in mind and sharpness in estimation. 25Km #Sunday #मक्खनदौड़ with #DXR #Runपगले #Gang #AdmireYourself #pangale #nonstoprunner #Runपगले #DXR #मक्खनदौड़ #RunningMonk #fitness #running Fit India Movement Dwarka_Xpress_Runners Fast&Up_India