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We’ve been hearing a lot of “I’m drained/exhausted/tired.” So, we took a day off and got some vitamin D ☀️ An area I feel I’ve grown in: 𝙞𝙩 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙗𝙚 𝙛𝙪𝙡𝙡 𝙨𝙥𝙚𝙚𝙙, 𝙛𝙪𝙡𝙡 𝙩𝙞𝙢𝙚. In fact, IT CAN’T BE. You’ll never get their best! #txhsvb

FAILING TO HOLD PEOPLE ACCOUNTABLE: - erodes your team's culture - undermines your team's standards - weakens your leadership credibility - frustrates people who do the right thing - destroys your team's chances of success IF YOU WANT TO WIN, YOU MUST HOLD PEOPLE ACCOUNTABLE.

Trainers & Coaches: Drop the ego & stop taking credit for an athletes success. That’s what amateurs do. Pros give credit to the athlete who puts in the work & the people who raise them. We do it for them, not credit. We’re like a GPS. We show them the way, but they have to drive!

Let your kids be coached. Let them get used to coaches holding them accountable. If you save your children from discomfort & hardship, you often keep them from realizing their own strength, abilities. Let them grow their character so they can become confident, independent adults!

No one cares what your title is. Titles don’t impress people. If you want to be impressive, go out of your way to positively impact lives. Make a difference. Lift others up. Lend a hand. Titles are forgotten. Changing people’s lives, even for a moment, will always be remembered!

If you have the time and energy to blame and criticize, you also have the capacity to create change. #DailyWisdom

Say what you want about Ted Lasso… But the guy can lead. These 7 lessons are leadership gold. Positivity. Curiosity. Connection. Every coach and leader can learn something from this.

No program is effective if you don’t strain. At some point athletes have to learn to push themselves if they want results.

🤩🤩COME TO THE GYM TODAY AT 10 AM TO SUPPORT OUR GIRL ARYANNA GONZALEZ IN HER COMMITMENT TO PLAY COLLEGE BALL AT THE NEXT LEVEL!!! 🏐💙💙 We are so proud of you Ary!!!🎉🥳

This might be the smoothest sport highlight I've ever seen

My new office sign.

Great coaches are truth tellers. “When you experience failure you have two options. You can either tell yourself the truth or you can lie to yourself.” Truth builds trust. Truth builds toughness. Truth builds better teams.

You can’t manufacture hunger or a competitive nature. You have to crave it & create it in yourself. It’s not your coach’s responsibility to get you to compete & play hard. Giving 100% is completely your choice. Don’t wait for someone else to push you into it. Choose to compete!

Strength coaches should attend sport clinics. Some of these sport coaches are razor sharp from a movement perspective. We all know I hate the “sport specificity” narrative, particularly with young athletes, but understanding the skill demand can help improve transfer.

We are BACK! Accel session am driving specific alactic capacity and accel technique Tulsa’s Team 918 #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #speed #sprint

save it. 🤍

UPDATED

In this profession, and in life, you treat every person with respect, top to bottom. How you give is how you receive. Pour into others and watch it come back multiplied. Most importantly, be authentic.

Part of me wants to start running at night again… the other part of me knows I’ll never sleep if I do that. 🫠🤪