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My mother is my hero. She came here on her own and made this life possible. Hear mom's story along with our expert Karen Flynn, :PhD. I'll be your host. The first episode of Strong and Free is here and I couldn't be more proud.

A long weekend treat. Frequencies devoted an entire episode to the revelry & rebellious spirit of Iranian music. My favourite episode so far. Includes Shajarian Sina Bathaie Marjan Vahdat Kayhan Kalhor Hayedeh cbc.ca/listen/live-ra… Nice one Errol Nazareth & Reuben Maan.

If you live in Yukon, Northwest Territories, Nunavut or Northern Quebec, CBC North wants to help you write YOUR STORY. Check it out: cbc.ca/news/canada/no…

For writers new to freelancing or those looking to learn more about journalism ethics and best practices Join Jason Markusoff Steven Sandor Omar Mouallem & me next week for this talk hosted by Pandemic University Pop-up School of Writing and Alberta Magazine Publishers Association

This morning the music is for these generous folks in Calgary. Hair salons are giving newcomers from Afghanistan free haircuts.. as a way to say WELCOME HOME. cbc.ca/news/canada/ca…

Under the Covers #UTC suggested by Heather. Thanks so much Heather. Karen O & Willie Nelson in a lovely country duet.. giving Freddie & David a run for their money on Under Pressure CBC Music Mornings on CBC Music about 8:27a/9:07NL

WHY is Lennon Stella the new soundtrack to every damn thing I do? JH came by to spin this ONE TIME on Mornings on CBC Music and I'll never get my brain back. K, it's been 2 minutes, gotta go hit play again. #EarWorm #SugarAddiction youtube.com/watch?v=Buq2ru…

Beloved singer-songwriter Margo Guryan has passed away. We're spinning Sunday Morning & saying thank you for the music at 8am. In case you miss it.. here is a hidden gem from her revelatory album Take A Picture. youtu.be/ylGve7p_g5k via YouTube

As mentioned on Mornings -- N.W.T. soccer player almost misses out on his chance to play at the Canada Summer Games next year. So the Norman Wells community comes together to get him to the pitch. GO SHAMAR! cbc.ca/news/canada/no… TeamNT

Loved this conversation with Cecily Strong of Saturday Night Live - SNL. She's hilarious & has a huge heart. Join us for the replay -- on @cbcradioq.

Today on The Essentials... CAN I KICK IT?? The story of one of the GREATEST HIP HOP groups of all time... A TRIBE CALLED QUEST. 8:30a/9a NL - w/ me @saroajcoelho A Tribe Called Quest CBC Music youtu.be/O3pyCGnZzYA

These folks got trapped with an Oasis cover band in a little pub for three nights, as a snowstorm raged across the UK. Possibly the greatest sleepover in British history. What cover band would you happily get snowed-in with? nytimes.com/2021/11/28/wor…

'Tis the damn season: here are the 21 best Canadian albums of 2021. cbc.ca/music/the-21-b…

It was a beautiful run. Thank you for supporting us over these 3 years. Xox

Dammit Whammit!! Only Dec 5th and my hopes for dodging #whamageddon are already crushed. A reckless trip to the shops to get oranges and the careless whisper of holiday tunes got me. #LastChristmas

We're taking a moment to remember Koady Chaisson of The East Pointers tomorrow on Mornings on CBC Music. Koady was a generous storyteller who offered songs like gifts to heal your soul. Deepest condolences to everyone feeling this loss. youtu.be/P05YtS75gR4

.tori amos is coming to breakfast.. and she doesn't want cornflakes. Today on The Essentials five sensational tracks & the stories behind her sound. 8:30a / 9a NL on CBC Music w/ me Saroja Coelho #CornflakeGirl #LittleEarthquakes

I'm so excited about my guest on CBC Music tomorrow morning. Canadian R&B singer Jhyve drops in with an hour of handpicked tunes. Join us for 💥Breakfast With Jhyve💥. 8am (8:30NL)!

"DEARLY BELOVED, we are gathered here today to get you through this thing called life." It's 🔥PRINCE🔥🎸 on The Essentials. FRIDAY 8:30a/9aNL.

What's in a name? Fuad Ahmed decides he's no longer cool with being "Gabe Grey". I was very touched when he told me his story today on @cbcradioq.