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Great news! Schalk has been given the all clear to start training. We'll cheers to that! bit.ly/1720je2

Select your ideal SA rugby team, starting today with the fullback position, and win two tickets to the SA-NZ Test! is.gd/XBb5KZ

SA's TOP 20 High School Rugby RANKINGS as on 31 July 2013. View Here: ow.ly/nujxS fb.me/2ngF1iBcD

Southern Kings Director of Rugby Alan Solomons wants to part on 'positive note' bit.ly/11yNBES #SSRugby

RT to help us wish @LionsRugbyUnion good luck in their quest to win a spot in the Super Rugby 2014 tournament! bit.ly/139JwrT

South African rugby player Bryan Habana famously raced a cheetah. See how he does against British Airways' new A380 youtube.com/watch?v=P66ISn…

RT ESPN Scrum: Du Preez dots down for simple score after good work from De Villiers/Habana. Steyn converts. SA 52-6 ARG (64min)

RT Marisa Niemandt: Yooh SA kicking ass!! Well done Springboks #SArugby #Bokke

RT @cherrymellow_77: #SARugby playing for Mandela!! Whoopy!

RT Claire Anderson: so great to see everyone supporting together today at the FNB stadium in joburg for madiba #sasoccer #sarugby

Argentina has been eating too many pies, Boks are running circles. #sarugby #pies

RT Kurt Van Vollenhoven: daar's hy morné! nog a enetjie wat oor is! mooi so. #SArugby

RT @simonrobson14: Keep vuvuzela's for soccer only! Has no place in rugby! SA Rugby

RT ESPN Scrum: All too easy for Habana who crosses in the corner. Steyn boots another conversion. SA 59-6 ARG (68min) espn.co.uk/the-rugby-cham…

Vermuelen you beast #sarugby

RT Blerry Brands: ABSA bank continue to break new ground for South Africa’s most kak hashtag. From #humanspirit to #prospersa

Uber Eats launched in Cape Town - Get R60 off your first order on #UberEATS with this promo code: eats-2tb91. ubr.to/EatsGiveGet

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