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So far today have had my bloods done, DEXA scan (dense-headed and heavy-boned apparently 😆) and ‘bathed’ with baby wipes post exercise 😳

I’ve been watching the weather change outside (cold and rainy in Melbourne today) while in vacuum-sealed captivity the light and temperature are nice and steady. 30 minutes to go of this experiment 🔬 Australian Catholic University

Some results (many more to come):

Does the time of day people w obesity/diabetes do most #PhysicalActivity make a difference to mortality/CVD risk? diabetesjournals.org/care/article/d… New UK Biobank paper in Diabetes Care, a research journal of the ADA 🌟 by⭐️ Angelo Sabag⭐️Matthew Ahmadi @SMH article: smh.com.au/lifestyle/heal… #Wearables

Loophole in food delivery app may be a hazard to your health. Thanks for covering Sarah Berry. Glad to see response from Govt Tara Moriarty & industry. Meal delivery apps need to be considered in current & future policies Sisi Jia #SydneyNursingSchool smh.com.au/lifestyle/heal…

How fat hidden inside our muscles is ‘critical’ to health outcomes smh.com.au/lifestyle/heal… Over the moon 😃 to read our recent multi-continent manuscript being highlighted in the Sydney Morning Herald The Sydney Morning Herald The Age by Sarah Berry! 🗞️ Thanks David Scott for your expertise and

Why is hidden fat in our muscles a cause for concern, and what can we do to keep it at a healthy level? The Institute's Dr Osvaldo Contreras Osvaldo Contreras explains his latest research findings to Sarah Berry The Sydney Morning Herald: smh.com.au/lifestyle/heal…

Everyone accepts the current approach isn't working. But why? & what's the solution? Pleased to see article by Sarah Berry The Sydney Morning Herald Peer support (lived experience) offers a solution. Peer support saved my life. Mark Butler MP #auspol2024 #auspol smh.com.au/lifestyle/heal…

The misconception that could change the way we look at mental health: the presence of illness does not mean an absence of wellbeing NeuRA (Neuroscience Research Australia) Ian Hickie smh.com.au/lifestyle/heal…

Published today in Frontiers - Psychology, the study, led by Assoc Prof Justine Gatt, along with PhD candidate Janine Lam and Postdoctoral Research Fellow Haeme Park, introduces an effective measure for assessing mental wellbeing among adolescents— a crucial aspect often overlooked.

Building our collective mental health, wealth and wellbeing is for all of us / and a separate discourse to that focused on preventing or effectively treating mental illness The Mental Elf Mental Health Australia

Sarah Berry interesting article smh.com.au/lifestyle/heal… Trends are changing and sporting codes are being challenged, as the #1 source Australian adults from 15yo to 39yo is fitness/gym services, to get their physical activity dosage + supporting their mental health.

Why the beds in Paris could cost athletes their Olympic dream Joshua Zadro smh.com.au/lifestyle/heal…

No pain, no gain? The risky culture of overtraining in fitness Milena Simic Shona Halson smh.com.au/lifestyle/heal…

Thanks Sarah Berry for featuring our research on constipation and heart disease smh.com.au/lifestyle/heal… Original paper 👇 journals.physiology.org/doi/abs/10.115… Trial info 👇 marqueslab.com/gut

Did you know that something as simple as changing the way we breathe could boost our #wellbeing? Associate Prof Justine Gatt tells Sarah Berry from The Sydney Morning Herald that by consciously slowing our breathing rate, we may be able to calm both our body and mind. smh.com.au/lifestyle/heal…

Thank you Sarah Berry from The Sydney Morning Herald for letting me add nuance when answering the question Can you breathe your way to better wellbeing?theage.com.au/lifestyle/heal… Cheetah House Contemplative Studies Centre The Emergent Phenomenology Research Consortium

Creating awareness on early-onset cancers is important. There remains work to be done to decipher every underlying causative factor. Addressing modifiable risk factors is achievable. Sarah Berry The Sydney Morning Herald The Age FHMRI Cancer smh.com.au/lifestyle/heal…

If you’re thinking about making a change, we’d love you to check out our hub, which includes community stories, tips, tools and resources to help you along the way. Big thanks to Maz for spreading the word - and for sharing her top tips on how to cut back or cut out alcohol.

1 in 2 Australians struggle to know if something is healthy, VicHealth research shows. The #HealthStarRating system is currently voluntary — it must be mandated to make it easier for Aussies to assess food items at the supermarket. Sarah Berry bit.ly/4jVUJa6