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Can anyone help Raffaele?

Think I have a hamstring injury - a tear at the ischial tuberosity? Symptoms came on slowly but very painful to the touch when feeling around my sit bone. & pain when lifting leg to walk up steps. Should I get checked out or rest & recover?

Just another tool in the toolbox that can really help in recovery. I know because I’ve used it & still do.

We have posted an update with video, please click link & scroll to read. Help us raise £10000 to Support Footsteps Festival so it remains free to access for everyone!! No amount too small. Please #donate on @justgiving and RT. Thanks! justgiving.com/crowdfunding/f…

I am also a patient partner on this study with Tina. It’s amazing, I’m so grateful and proud to be a part of this.

Well done to Sarah Cruser for being able to post about something so complex in a clear concise way in just a few posts! Totally with you Sarah, experience the same… in fact it made me laugh because I was saying to myself, yep, I do that too! I should know better.

I think that this is something I will have in my toolbox going forward, & I also think it’s simple but has the potential for huge changes (positive). Don’t underestimate the power of language & its application. The hardest bit is learning a new habit!

Please could you share this survey from The Patient Voice of The BPS far & wide 🙏

By attending to your internal state – by actively slowing down your system, you’re not just telling your brain that you’re safe, you’re showing it that you’re safe. #chronicpain #chronicillness #neuroplasticpain #nervoussystem #painrelief #mindfulness #healingtips #sciencebased

Ok so who else has done this & what did they take away from it / action / change / results (if any?). Intrigued to know!

Just watched a presentation on EMDR. I knew a little about it but have a deeper understanding now. Very interested in trying it. Is it becoming more recognised to treat chronic pain does anyone know? Has anyone had a positive experience with it?

I’m thrilled to announce I’m working with & supporting the team behind Paind a new project that is #PatientLed & strives to build a supportive #community where people who live with pain can find all the helpful resources around their location! Please follow & share 🙏

My brother just sent me a pic of a full page article in the Times (UK) newspaper about the RESOLVE trial. I didn’t see that one coming 🤩

Anyone know a HCP in Bristol that can treat facet joint pain? Been advised by a pain specialist (in NZ) that I should have a massage/acupuncture. Really want to see someone soon if I can, had pain for quite a while now. Disturbs my sleep so have to try and get some meds too.

New Clinical care standard for LBP launched today - Watch this and share it widely. It provides a clear roadmap for providing the best care for patients with LBP and some great free resources. lnkd.in/g3JkMEg2 ACSQHC

I was on the panel for this Le Pub event tonight. It really was great - I learnt some stuff & hopefully people learnt from me too. Thanks Tim Beames, Matilde Broberg Eckstrom, Ben Cormack

Journal Club!! Talk about pain science/reality!!! #ChronicPain Do the poll, come & join us! Really relaxed, EVERYONE welcome. All on Zoom 7pm BST 6th October Book your free place here: eventbrite.co.uk/e/footsteps-fe…

May the 4th be with you at our Journal Club 7pm BST on Zoom. - will it make the discussion more forceful? No! Always respectful & safe we have fascinating chats! Open to all, please book, please pop in & join us. Recently shortlisted for an award, we really DO have fun.

Of course there's no💰in this at 1st. True #CommunitySupport = #HealthBeforeWealth Imagine these across the UK. Free to access. Desensitising pple to movement so they can have confidence to leave the house & explore their values. @PlacesLeisure Nuffield Health Virgin Active UK