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Latest CrossFit SFS Newsletter - tinyurl.com/y5d4p85k

Latest CrossFit SFS Newsletter - tinyurl.com/y4ltm27r

The best time to start was YESTERDAY, the next best time is NOW.

"All it takes is ALL that you got" Rest up, we got a cracking session lined up to finish the week. Scotty

" I maintained my edge by always being a student; you will always have something new to learn. Jackie Joyner - Kersee

The best things happen on the other side of your comfort ZONE!

Latest CrossFit SFS Newsletter - tinyurl.com/yxvvbmrm

Work to be better than yesterday's version of you.

Latest CrossFit SFS Newsletter - tinyurl.com/y2z9b7kd

Latest CrossFit SFS Newsletter - tinyurl.com/yyqyrvce

Latest CrossFit SFS Newsletter - tinyurl.com/yyzflzcr

Latest CrossFit SFS Newsletter - tinyurl.com/y2c8tlw8

Latest CrossFit SFS Newsletter - tinyurl.com/yxc473xm

Stop wanting to do what some insta influencer says!! YOU have to put in the work!! There are NO shortcuts or magic f..ing pill/program/diet etc etc... Consistency will win!

What to look for in a gym? 1. A gym where you actually get coached 2. Where people know your name when you walk in 3. A place where you get taught to move better each time you train, not just get smashed everytime you walk in 4. A community to join

😊😊😊$100 FREE SWING To celebrate this let’s do a $100 free swing if we can get 80 likes or retweets. And to be a life member check below before it’s gone forever! Less than 12 months forever!! Like or retweet for your chance at the $100 swing!

Anyone else notice their twitter feed is 500% more political rubbish these days ? Or is it just me?

How good is this Benny 🕸🕷 what a day!! Essendon FC

Winners are grinners! LEO ♥️🖤🐴 George Wright Tony dwyer Max Capp Rod Cullen Ross Darrah @fatmike1818 Jay Kickett Scott Williams NIXON BLOODSTOCK lewis mick Michael Sims littlebill The Foal CGT Partner Taree Taxi Driver BC Andrew Needham Mitch Nunnan

Congratulations to our owners on winning the Snake Gully Cup, and our trainer mitchellbeer 🐍 🏆 Ross Darrah Scott Williams Aaron Brady Michael Harpley Nick Wood James Hingston Darren Miller MASE David Nattrass Adam Galea Bjimmyk Avan Aaron Madsen