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Rehearsal done join us in a few BBC One Sunday Morning Live Bobby Seagull Sean Fletcher Holly Hamilton 💜

Coming up on Coast & Country tonight at 7pm on ITV Cymru Wales…

Spencer Matthews is on an epic mission to run 30 marathons in 30 days, across the Jordanian Desert in 40 degree heat. Spencer Matthews speaks to Kate Garraway and @seanfletcherTV after completing his 23rd marathon.

Team GB star Rose Harvey remarkably completed the women's marathon at the Paris Olympics in under three hours despite suffering a fractured leg. She talks to Kate Garraway and @seanfletcherTV about how she managed to finish the race.

Join the cockle pickers on the Loughor Estuary…

Yes - get well soon Richard Madeley.

This was very emotional and extremely uplifting to make. 1.15pm Sunday BBC One BBC Songs of Praise

Came to your brilliant event at Domboshava on Saturday Star FM. Really keen to find out what the name of this song is. Can you help? Thanks for a great night of Zim music.

🌟 Thrilled to have Sean Fletcher hosting the #InclusiveAwards24! With 25 years in media, Sean’s warmth and commitment to inclusion make him the perfect fit. As he says, "The best workplaces are those where inclusion is a priority." Get ready for a memorable night! ✨#IA24

Take a look at Llanberis from the skies…

Don’t forget! Coast & Country is on ITV Cymru Wales at 7pm tonight.

Looking forward to this Inclusive Awards / Companies!

There’s only one Buttons for me this panto season 🐶 – check out this adorable Guide Dogs puppy you could sponsor from just £1 a week.  Makes the best Christmas gift as well.  Oh yes it does!    x.com/guidedogs/stat…

Massive congrats Luned Tonderai. Llongyfarchiadau!! Proud of you. Xx

Good news for all the people of Acton who opposed overdevelopment at #FriaryPark. The developer's greed has led them to fall foul of the new Ealing Council Local Plan, which states buildings at #FP should be no higher than 14 floors Peter Mason Rupa Huq MP youtu.be/AnRaJrE66Xc

In an historic first, the National Trust is releasing 2 pairs of Eurasian beavers to a secret location in Dorset. They’re nature’s engineers, creating wetlands that support a variety of species + their dam building helps preventing flooding downstream. nationaltrust.org.uk/visit/dorset/s…

Dr Mark Prince OBE is a former champion boxer who, after his son was fatally stabbed, founded the Kiyan Prince Foundation. The not-for-profit organisation is committed to using Kiyan's legacy to help young people. Here Mark tells Sean Fletcher about the power of Jesus’s prayer.

Allegations of corruption by developers Mount Anvil at #friaryPark. Let’s hope Ealing Council are strong enough to stand up to them.

Allegations of corruption at #friarypark. Will Ealing Council do anything about it?

Hi pam pam london I’ve placed an order online with you for 2pm delivery today. But I haven’t received any correspondence saying the product has been shipped. Will it arrive on time?