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Every shot has 2 distinct movements.

To teach something at a level everyone can understand you have to know that something on a level that few do.

To teach it broadly, know it deeply.

6’4 PG/CG D2 Transfer - 3 Years of Eligibility NCAA ID#2303811243 Contact Info: 717-576-3302 [email protected]

Spot shooting isn’t inherently bad. Mindless spot shooting is.

Flaws in shooting mechanics are magnified in pressure situations at free throw line.

What you do with no constraints reveals the habit.

Amazing watching these sports personalities criticize athletes day after day and the moment they get called out can’t handle it themselves.

“One at a time” can be meaningless to some and profound to others.

When you truly work for yourself, you won’t have hobbies, you won’t have weekends, and you won’t have vacations, but you won’t have work either.

Real form is form-less. It is not the “things” in space, but the space between those things.

CONGRATULATIONS to Wayne Fletcher II for making the Penn Live All-Sharpshooter Team!

This one simple thing helped fix my shot 🏀 👇 “You can’t write your name tense.” I was attempting to get rid of unneeded movements in my shot and I ended up being too tight 😬 My feet were meeting the ground to hard and my upper body was to to tense Send this to a shooter 🎯

BWSL 2028 guard Jon Larranaga w the Bangout! #BIGSHOTS #BooWilliamsLegacyClassic

James James Grugan helped me get my first job out of college. Didn’t know me, but knew I was an athlete & the intangibles that came with it. Flash forward & he’s running his own company, Five Star Hiring , where he’s doing for other student athletes what he did for me years ago.

Mastery is a mindset, not a destination.

Knowledge gets in the way of learning

CONGRATULATIONS to Wayne Fletcher II for being named to the PA Sportswriter All-State 2nd Team! Wayne becomes just the second player in school history (Devin Thomas) to be voted to an All-State team twice!

No 2 people are going to look identical shooting the basketball. That doesn’t mean they’re not shooting the same way.

be impossible to ignore