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#Happyinternationalwomenday ✨️ Without women, the human race can not continue. Their ability to adapt, support, and manage tasks that are still unspoken of, is outstanding. One day is not near enough to celebrate the impact women have. Thank you for all you! #WomensDay

Harman Kaur's UK book release "Call Me Home" is launching alongside our 2025 online workshops featuring her as a guest speaker. The "Your Sehhat" space will explore the theme "What does home mean for you?" find our more and Register for free at buff.ly/VWuYbtQ.

Every great achievement begins with a single step, and the journey itself is where growth, learning, and joy happen. Keep moving forward and embrace the process! Wishing you a productive and positive Monday! ✨ #KeepGoing #EnjoyTheJourney #MondayMindset

Join the Sehhat family, Volunteering includes flexible commitments, training, and mentorship. Be part of something bigger! Apply today: shorturl.at/lCsXl #mentalhealth #punjabimentalhealth #volunteer #seva

At times, we require the support of a community, while other moments call for just one individual's presence. You are the architect of your own happiness, so seize the day by engaging in activities that bring you joy, and then spread that joy to others. #startyourdayright

#HappyMothersDay To all the amazing individuals who nurture, support, and inspire those around them, who continue to carry on through the tough times and the silent battles. Whether you're a grandma, aunt, sister,or friend, your kindness and care make the world a better place. ❤️

World Health Day launches the "Healthy beginnings, hopeful futures" initiative, spotlighting maternal and newborn well-being. Aiming to prevent maternal and infant deaths, WHO and allies will offer resources for safe pregnancies and care. #WorldHealthDay #MaternalHealth

Join our Your Sehhat workshop with Dr. Joyti Kaur, a psychotherapist and Vinyasa Flow yoga teacher. Topic: Practical Stress Relief Tips. 📅 Wednesday 30th April 2025 🕖 19:00 - 21:00, 📍 Zoom. Spaces are limited. Register here: buff.ly/EEzSfpt #stressawareness

Three ways nature can improve reduce stress 1️⃣ Improve your mood 2️⃣ Reduce feelings of Anger 3️⃣ Improve your confidence & Self-Esteem. Make use of the dry bright weather and harbour in on your stress coping mechanism. #StressAwareness #MentalHealthMatters

Vaisakhi is a celebration of the harvest, new beginnings, and the rich cultural heritage of Punjab and the Sikh community. Here at the Sehhat we wish every one celebrating a #HappyVaisakhi May this Vaisakhi bring you all a harvest of joy, prosperity,and endless blessings.

A long weekend had passed for most of us. You've made it this far—there's no reason to stop investing in yourself now. Growth isn’t always loud or obvious, but every small step forward counts. Stay focused, stay patient, and trust that your effort will pay off. You’ve got this!

A productive afternoon spent at Guru Nanak Gurdwara Smethwick for their health and well-being event with Sandwell Council Providing the community vital health checks on: 🩸Blood pressure 🥦 Healthy habits & 🧠 Mental Health Encouraging mental health consistency to the community. #mentahealth

Recognizing stress symptoms can be challenging. Being self-aware is crucial for dealing with physical manifestations of stress. Pay attention to how your body responds and changes during stressful experiences. Making notes and taking a stock check on frequency of symptons help.

A brief look back on a wonderful day of learning, collaboration and inspiration at this year's #HarmToHope conference. We hope to see you all again in 2026!

Every 40 seconds, someone dies by suicide. that's - 90 people per hour. - 2160 per day. Any can feel isolated and a sense of despair. How you can help someone when they are feeling like this. * Give them your time, thats time without any distractions #suicideprevention

Embarking on a healing journey is challenging but rewarding. Recognizing the need for change is essential for personal growth. Celebrate each achievement, no matter how small, as they contribute to overall well-being. #healing #mentalwellness #progressmatters