Felt good to hit the old lifetime max of 405 after not squatting for 8 months with a fractured L2 vertebrae. Had to get a little excited!😂 UC Patriot Football

Hardest working dude I know. Works sun up to sun down. Deserves all the recognition he gets. Also a great friend and lifetime brother! Someone better get this dude before it’s too late!

The Pats were back in town yesterday for Mid-Summer Testing! Opportunity to see where we are and see who's #ALLIN

Getting camp ready one day at a time UC Patriot Football

With just over a month until 𝗚𝗮𝗺𝗲𝗱𝗮𝘆 in the Burg, here is your 2023 Patriot Football Schedule!! Time to get to work ⏰😤 #ALLIN Story: rb.gy/2x37s

Got some good work in today in the heat🔥

Calm. Cool. Collected 😎 End of practice kick for no conditioning is good!

Teach Tape Effort ✍️

None of these guys are starting for the Celtics, but you wouldn’t know based on the vibes.

Tee Higgins could’ve for sure been an NBA player

Squat day!! 410x5 Seth Mills Wayne Mills

Another squat day, 470 x 2 Seth Mills Knox Central Football Wayne Mills Chaz Martin

“Many Men” by Donald Trump 🇺🇸✊

GAMEDAY!🔵🟡 Knox Central Football

COACHES!! Take a good look at freshman Coleman Spencer. 6’1 175 lbs just a freshman. Will continue to grow and making big plays at the varsity level at a young age

hudl.com/v/2QAv7Q Coleman Spencer class of 2028

Football starts in January at Knox Central🔵🟡 Knox Central Football

Class of 2027 LB Knox Central (KY) Looking foward to a big junior year. 500 squat 315 bench College Coach / College Scout / College Recruiter Chaz Martin Wayne Mills

Brayden Sizemore class of 2027! 1000+ yard rusher that runs with bad intentions

Raising kids while coaching isn’t easy. Long hours. Late nights. Constant demands. But when done right, it’s one of the best environments for a kid to grow up in. Here’s why: 1. They Learn How to Handle Adversity: They see wins, losses, tough calls, and setbacks up close.