Congratulations to our guy Eric Paschall on a well-deserved honor! #OnceAWildcatAlwaysAWildcat

Purple Majic Protein Smoothie💜 by John Shackleton 2 C ice 2 C almond milk Handful of spinach 1 C blueberries 1/2 avocado 1 scoop Organifi Vanilla Protein👉bit.ly/3vkF6P6 Blend on high for 60 seconds. Serve and enjoy!

Our staff is committed to supporting the values of UNITAS !

Seeing Villanova in person for the first time, they must have an awesome strength coach. Michigan is taller, but the difference in physical strength between the two teams is stark.

Appreciate it fellas The Full 40: A Villanova Basketball Podcast 👊🏼

Nerdy college hoops tweet: I've been to a bunch of Final Fours. Virtually every team uses open practice for dunk contests and half court shots. Villanova practices pump fakes and jump stops. Thats why Villanova is Villanova. And your team isn't.

Have you wondered what players do to prepare in the days leading up to the #FinalFour? John Shackleton from Villanova MBB joined us on The Basketball Strong Podcast to talk about how he helps players with nutrition, sunshine, hydration, workouts, sleep, & more podcasts.apple.com/us/podcast/the…

Six minutes of high-intensity exercise substantially increases BDNF - a neurotrophic factor that helps keep the brain young. Six 40-second intervals at 100% of VO2 max increased BDNF 4- to 5-fold more than light exercise for 90 minutes did.

All my life. #RestorationSzn

The work always works! 🔨

Great Day to be a Steeler. @Steelers

Tuesday Sprint Work! Thanks UCLA Football

Crazy watching Russell Wilson & DeKaylin Metcalf train this morning! 6 am! Connection Special! NFL John Ursua is smooth too! #GreatnessIsaHabit #MoonBalls

Get dialed in on all 7 habits for 7 days and just see how you begin to feel. Let's work!🔨

Default mode is always going to be the Work! Stay loyal🔨 #happymonday