Be a super hero everyday. #tecar #tecartherapy #massage #massagetherapy #massagetherapist #lovemyjob #superhero #myofascialrelease #iastm instagram.com/p/BsZ7UvdlUp4/…

Love where my work takes me. I get to work in some beautiful homes. #myofascialrelease #tecar #iastm #tecartherapy #massage #massagetherapy #massagetherapist #lovemyjob instagram.com/p/BssRPI6Fkrw/…

And again I am blessed to work in a clients beautiful home. My work does take me to some amazing homes. #tecar #iastm #tecartherapy #massage #myofascialrelease #massagetherapy… instagram.com/p/BsxjSqKFmxZ/…

Love my daughters. #daughter #lovemydaughters #lovemydaughtersomuch❤️ #lovemydaughtersforever instagram.com/p/BtJCZS3lx2_/…

So I decided this year to take my business to the next level. I have rebranded myself. I still offer the same therapies hoping to add a few more in the year. I work with so many… instagram.com/p/BtSpKu2l7Hp/…

Was such a privilege to work on these 2 amazing ladies Kim (Le Court) Pienaar heidz_dalton. Good luck Heidi for the SA Champs. #sportsmassagetherapy #sportsmassagetherapist #tecar #sportstherapist… instagram.com/p/BtnJYRsld3m/…

A nice cupping session on bezuidenhout.david. #sportsmassagetherapy #sportstherapist #tecartherapy #massage #iastm #cuppingtherapy #cuppingmassage #strongman instagram.com/p/BuLLCeol4s8/…

Some wintecare drainage A+ compression wraps on Kim (Le Court) Pienaar getting her ready for the Argus cape cycle tour next week. #tecar #sportsmassagetherapy #sportstherapist #massage… instagram.com/p/BuYpHlol9Bk/…

Don’t normally post this stuff about me but I was proud of my achievement. 190kg for 3 reps. Thanks to my trainer bezuidenhout.david for the help and advice. Bring on raise the bar in… instagram.com/p/Buau-oAhhvo/…

Using Tecar therapy on arnold_vosloo_official for something different to help recovery and injury prevention. #wintecare #tecar #tecartherapy #sportsmassagetherapy #sportstherapist… instagram.com/p/BudidEdloCf/…

My brag time so last night I managed a 200kg deadlift for 3 reps. Loving my training. Thank you to bezuidenhout.david for the programming and advice could not do this without your help.… instagram.com/p/BusyW68FMXB/…

Just would like to wish TIANA FLEX IFBB PRO all the luck for her up and coming competition this weekend in Kzn. She is competing in Icandy classic kzn in the women’s physique category. Good luck.… instagram.com/p/BusznCXlKWe/…

Working on arnold_vosloo_official prepping him for competition. Doing some deep tissue massage for recovery and injury prevention. The result from this type of massage is greater vascular… instagram.com/p/Busz4e4F633/…

To these two young ladies Kim (Le Court) Pienaar and heidz_dalton I wish you all the luck for the race tomorrow. #cycling #cyclelife #massage #massagetherapy #massagetherapist #sportsmassage… instagram.com/p/BuwHF20lNTV/…

Thanks to Dragonfly Designs for my business cards they are awesome. instagram.com/p/Bu3sQ5_FEjA/…

Thanks to Air Relax South Africa for lending me a set of their compression boots. I was totally blown away on how effective they were. Decided to try them out in a few people thanks to Kim (Le Court) Pienaar… instagram.com/p/BvLcWdplSfB/…

So what is in the training program for today. bodyculturenutrition keeping my training on target. #strengthtraining #powerlifting #nutrition instagram.com/p/BvbGTXklKwl/…

Competed at raise the bar this weekend. I managed to get a third in my division. I must thank Rory Scheepers at strength_club_durban for an amazing event. Also to bezuidenhout.david for… instagram.com/p/BvyLdIhlKIY/…

So Shane Rainbird is now officially in Pretoria every Wednesday. I am based in Waterkloof Ridge. Thanks to @MichelleRorich for allowing me to work out of her awesome Pilates studio. I… instagram.com/p/Bv06bp7l6y1/…

What I use on a daily bases to achieve good results in my training. Thanks to bodyculturenutrition for the advice on what to take. These supplements are awesome. #supplements #recovery… instagram.com/p/Bv3IP06ltUs/…