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There goes my bracket, but credit to Gonzaga. They weren’t who I thought they were.

Turning on the bat signal... Jekyll & Hyde (downtown Matthews) at 5pm.

"Duke Energy has been a leader in this effort from the start,” said County Manager Dena Diorio. “This grant continues their strong commitment to MECKPreK and helps attract quality teachers who can jumpstart a child’s education and improve their chances of success.”

6 oz coconut water, spinach, banana, handful frozen peaches, 2 tablespoons plain yogurt, 1 tablespoon almond butter, one date, and ice. Blend.

Can’t Hurt Me by David Goggins is an inspirational read. “40% rule” is a powerful concept. Two thumbs up from me. Put it on your reading list, then go out and do something you thought impossible.

☀️ is up and we’re playing 🏈 today #Hokies 🦃 | #27Straight 🎳

Neil Peart RIP. m.youtube.com/watch?v=auLBLk…

Two avocados, half tomato, green onion, fresh garlic, lemon juice, pinch of salt... then mash

... finished product...

Traffic Alert - E. John St. is closed in both directions at Morningwood Dr. due to a vehicle crash. MATTHEWS FIRE & EMS Town of Matthews

Family haircut night.

Tonight I celebrate my grandfather, Carlos Chavez, who died today at the age of 99. Army / WWII vet; mining engineer in South America; 30 year career at the SEC. Father of five and a loving grandfather.

3/4 cup almond milk. One fresh banana. 1/2 cup frozen cherries. 1 small carrot, just because. Blend. Tasty (I swear).

Thanksgiving tradition. Not my best crust... but all from scratch. Gluten free.

Bolognese.

DC trip with the little big man.

Va Tech class of ‘93. Go Hokies.

Forgot to snag tickets for tonight’s match? ✨ Lucky for y’all we’ve got 4 tickets to giveaway! RT now for a chance to win 🎟️

Va Tech class of ‘93 back on campus.

Enjoyed the Hokie game with a college roommate. 35 years goes by fast.