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If your feet are slow, your defense is toast 🍞🔥 Try this footwork drill and level up! Add This Drill and stay polished for your offseason 💯 • • Sports Performance Specialist : Shawn Simmons Shawn Simmons • ✅FOLLOW ALONG

Work on your defense as well as offense in your offseason 👀

Follow along ladies ⬇️⬇️⬇️⬇️

Want some great training for this upcoming football season AND GET RECRUITING HELP/EXPOSURE FROM YA BIG BRO DAME? HIT UP Passionate Athletics Shawn Simmons Or myself if you want this work. This is a win win for anyone interested 👀👀

Ladies keep your footwork sharp

Track season is over for me! Now back to thr grind ! Let’s work 💯💯💯💯💯💯

🚨 Prospect Alert Imani Mullings | Class of 2026 Team SHARP AAU / Plainfield High School Explosive first step, confident shot, very active defender. Strong court vision Courtney Burns Sarah Fowler Coach Gaitley Terry Primm BRITTANY DREW Gadson Lefft TheDribbleDrop

If You Can Slide in Sand… You Can Lock Up on the Court 🤣💯 Just get to work and try new things doing it 👊🏾

Master your footwork in sand it helps ⬇️

Slow feet don’t eat ! Work on your footwork in sand it will go a long way 💯

Defensive Dogs Are Built with training and more training . No Excuses. Just Work. 🗣️🔥 Looking to Improve Your Footwork 👀 💨 Give these drills ! • • Sports Performance Specialist : Shawn Simmons Shawn Simmons • • - Follow Along or come get work!

Ladies keep grinding ! Put in the work

Continue the grind! Work on all of your game in the offseason 💯

Locked in for the offseason! Go get the work Prettyathletics

😤 Nobody is Hungrier!!.. “I never complain about a full plate; when my whole goal was to eat”!! #TheUnderdog 😤 Coach Oh! Lance Miller Alexandra DeVivo Prettyathletics

True Underdog who’s a baller