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You hear that you need to sleep 7-8 hours, but the majority of studies indicate that 7 hours per night is associated with the lowest mortality risk In fact, 8 hours per night is often associated with a higher risk than 6 hours per night Full video about how much sleep you need:

One of the key characteristics of human aging is chronic inflammation, which has been termed ‘inflammaging’ Inflammaging contributes to all age-related chronic diseases and is a risk factor for mortality Chronic inflammation itself is a major hallmark of aging

Longevity supplement cheat sheet: - Taurine: heart, senescence, inflammation - Collagen: skin, tendons - Glycine & NAC: inflammation, liver - Berberine: lipids, glucose - Omega-3s: lipids, inflammation, brain - Magnesium: inflammation, heart, brain, blood pressure - TMG:

HMB is a metabolite of the amino acid leucine that could prevent muscle loss in elderly people A 2025 meta-analysis of 21 clinical trials on adults >50 saw that 3 g/day of HMB improved muscle mass, strength, and gait speed (PMID: 40248035) HMB has limited evidence for people

Garlic is one of the few foods that actually deserves the title of "superfood" Not only for killing vampires but it's also: - antiatherogenic - antiinflammatory - hypolipidemic - antithrombotic - antidiabetic - supports endothelial function - antihypertensive PMID: 36263122

Genetics is more powerful than people realize A 2004 study on 295 centenarian offspring found they had a 62% lower risk of all-cause mortality, a 71% lower risk of cancer-specific mortality, and an 85% lower risk of coronary heart disease-specific mortality (PMID: 15571545)

33 pullups - I'm ahead of my challenge for doing 31 for my 31st birthday in 2 months P S. I lock out my elbows every rep but my biceps peak makes it look like they're not fully locked out lol

Psilocybin, the psychedelic compound in hallucinogenic mushrooms, seen to extend survival in aged mice Psilocybin-treated mice had 30% higher absolute survival by the 10-month mark (80% vs 50%). They also had better fur and growth. Treatment started in old age (19 months) and