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....This rhythmic #GABA release from #astrocytes helps fine-tune the brain’s timekeeping across the day ,helps maintaining #CircadianRhythm & could have implications for treating #jetlag , #sleepdisorders and even slowing or preventing neurodegenerative diseases.

A good night’s rest is essential for a healthy brain, and research increasingly suggests that poor sleep may heighten the risk of developing #dementia. bit.ly/4aOsGoy

Compared with healthy subjects, patients with panic disorder report more complaints of middle night #insomnia (67% vs 23%) and late night insomnia (67% vs 31 %) (Mellman 1990).

Meditation, nature sounds, and breathing techniques are among the most effective methods for reducing stress and achieving deep relaxation. In today’s fast-paced world, where people are constantly exposed to noise and pressure, integrating these three elements can help restore

Researchers evaluated daily sleep diaries, finding that #IrregularSleep and short and long sleep duration were all associated with future mental healthcare expenditures, but not expenditures relating to physical health. academic.oup.com/sleep/article-…

Improving the quality of sleep is not just about sleeping longer but about achieving deep and restorative rest. One of the key factors in achieving this is the balance of the autonomic nervous system. The autonomic nervous system consists of the sympathetic and parasympathetic

@esrs_sleep has shared a video on our latest research from the School of Biosciences, which looks at the impact that blue light therapy can have on the sleep of older adults 🔗 ow.ly/1QlG50VbEEO #chronobiology #sleep #aging #health

1 . #Dream journals can provide valuable insights into your present life concerns. 2 . Over time, a dream #journal gains in depth & richness of meaning. 3 . Both personal & collective levels of meaning emerge in dream journals. #DreamJournaling

#Insomnia frequently co-occurs with a wide range of anxiety-related disorders including #PanicDisorder , #socialPhobia and #OCD. Targeting insomnia may be a key factor for improving #anxiety & related disorder trajectories sciencedirect.com/science/articl…

“Quick Guide to Mindful Living” mindfulnessmeditationinstitute.org/the-mindfulnes… #mindful #mindfulliving #mindfulness #meditation #selfawareness #innerpeace #growthmindset #selfawarenessisthekey #stressrelief #health #mentalhealth #love #joy #happiness

#WorldSleepDay2025 #WorldSleepDay #Prioritize #SleepHealth

16 yrs of #WSD :Future Directions 1. Strengthening Partnerships 2.Culturally Responsive Messaging 3. Leveraging Digital Platforms: 4. Focus on Training Local Healthcare Providers 5. Incentivizing Participation in Low-Resource Settings World Sleep Society worldsleepday.org/wp-content/upl…

▪️#Sleep Quality Matters: #Evening #chronotypes reported poorer sleep, affecting #mentalhealth ▪️#Mindfulness Connection: Lower mindfulness levels were linked to higher depression risk. ▪️#Alcohol Impact: Late sleepers consumed more alcohol, further increasing #depression risk.

How Sleep Rewrites the Brain to Strengthen and Optimize Memories A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial learning. Researchers tracked rats’ hippocampal neuron activity for up to 20 hours and found

New publication🌟 📜 Identifying Risk and Protective Factors for Shift Work Sleep Disorder: Insights from UK Biobank Night Shift Workers 🎓 Degenfellner, et al. 🏫MedUni Wien NTNU Brigham and Women's Hospital Harvard Medical School Harvard T.H. Chan School of Public Health Read the full article here: 🔗mdpi.com/2624-5175/7/1/…