SouthLondonHarriers (@slondonharriers) 's Twitter Profile
SouthLondonHarriers

@slondonharriers

South London Harriers - Athletics & Triathlon Club based in Coulsdon

ID: 81936649

linkhttps://www.southlondonharriers.org calendar_today12-10-2009 21:46:00

269 Tweet

576 Followers

23 Following

AW (@athleticsweekly) 's Twitter Profile Photo

Charlie Purdue was the pick of the Brits at the Berlin Marathon but Sue McDonald ran a W55 UK record of 2:47:19. ๐Ÿฅ‡ In Pescara, meanwhile, the Brits are enjoying a gold rush at the European Masters Champs. All this and more in our international round-up๐Ÿ‘‡athleticsweekly.com/event-news/briโ€ฆ

Gary Laybourne (@garylaybourne) 's Twitter Profile Photo

Very humbling to have your name on a 145yo trophy, let alone one with Olympians and world record holders on it! The gorgeous Gibb Cup - SouthLondonHarriers 5 mile XC champs trophy. Iโ€™m led to believe its the UKs oldest race trophy! Thanks all volunteers on a warm day๐Ÿฅต #ukrunchat

Very humbling to have your name on a 145yo trophy, let alone one with Olympians and world record holders on it!

The gorgeous Gibb Cup - <a href="/slondonharriers/">SouthLondonHarriers</a> 5 mile XC champs trophy. Iโ€™m led to believe its the UKs oldest race trophy!

Thanks all volunteers on a warm day๐Ÿฅต
#ukrunchat
Tom Higgs (@tomiggs) 's Twitter Profile Photo

Had a great time in ๐Ÿ‡ณ๐Ÿ‡ฑ at the weekend, pacing the Womens Olympic Qualifying group with @KevinQuinn_ at Amsterdam Marathon! Thanks to Global Sports Communication for the opportunity and PUMA for the kit drop!

Had a great time in ๐Ÿ‡ณ๐Ÿ‡ฑ at the weekend, pacing the Womens Olympic Qualifying group with @KevinQuinn_ at Amsterdam Marathon! Thanks to <a href="/GlobalSportsCom/">Global Sports Communication</a> for the opportunity and <a href="/PUMA/">PUMA</a> for the kit drop!
Gary Laybourne (@garylaybourne) 's Twitter Profile Photo

SouthLondonHarriers 10 mile XC Champs. Pleased to win but thatโ€™s not the postโ€ฆ Like so many UK XC races, itโ€™s a day where itโ€™s easier to be running than it is to volunteer standing out there marshalling/organisingโ˜”๏ธโ›„๏ธ The literal lifeblood of the sport -THANK YOU ALL๐Ÿ™ #ukrunchat

<a href="/slondonharriers/">SouthLondonHarriers</a> 10 mile XC Champs.
Pleased to win but thatโ€™s not the postโ€ฆ

Like so many UK XC races, itโ€™s a day where itโ€™s easier to be running than it is to volunteer standing out there marshalling/organisingโ˜”๏ธโ›„๏ธ
The literal lifeblood of the sport -THANK YOU ALL๐Ÿ™
#ukrunchat
Tom Higgs (@tomiggs) 's Twitter Profile Photo

Brighton Marathon 10k 2024 - 31:29 1st place ๐Ÿฅ‡๐Ÿ”ฅ๐Ÿ’ช๐Ÿป Had a blast on the streets of Brighton at the weekend taking the 10k win Brighton Marathon Weekend Crowds were amazing, thank you for the support ๐Ÿ™๐Ÿป Thank you TCS London Marathon events for a great day ๐Ÿ™๐Ÿป

Brighton Marathon 10k 2024 - 31:29 1st place ๐Ÿฅ‡๐Ÿ”ฅ๐Ÿ’ช๐Ÿป

Had a blast on the streets of Brighton at the weekend taking the 10k win <a href="/BrightonMarathn/">Brighton Marathon Weekend</a>

Crowds were amazing, thank you for the support ๐Ÿ™๐Ÿป

Thank you <a href="/LondonMarathon/">TCS London Marathon</a> events for a great day ๐Ÿ™๐Ÿป
Tom Higgs (@tomiggs) 's Twitter Profile Photo

Reading Half Marathon 2024 - 2nd Place ๐Ÿฅˆ, 66:50 PB (5:06 per mile, 3:10 per km) ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป Happy with a strong run Offical Green Park Reading Half Marathon yesterday, finishing 2nd in a quality field, and getting a new PB by 1 second! Great to be presented with my trophy by Sir John Madejski! โšฝ๏ธ

Reading Half Marathon 2024 - 2nd Place ๐Ÿฅˆ, 66:50 PB (5:06 per mile, 3:10 per km) ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป

Happy with a strong run <a href="/readinghalf/">Offical Green Park Reading Half Marathon</a> yesterday, finishing 2nd in a quality field, and getting a new PB by 1 second!

Great to be presented with my trophy by Sir John Madejski! โšฝ๏ธ
Gary Laybourne (@garylaybourne) 's Twitter Profile Photo

How we doing #LondonMarathon crew?๐Ÿ™Œ Brutal training block thanks to constant rain/wind but the gods are onside tmrw!๐Ÿ™ First time? Remember its a privilege to do LDN! Fuel well, smile, the crowd will get you round! Iโ€™m <2.20 hunting but whatโ€™ll be, will be! Lets go๐Ÿš€#ukrunchat

How we doing #LondonMarathon crew?๐Ÿ™Œ
Brutal training block thanks to constant rain/wind but the gods are onside tmrw!๐Ÿ™
First time? Remember its a privilege to do LDN! Fuel well, smile, the crowd will get you round!

Iโ€™m &lt;2.20 hunting but whatโ€™ll be, will be! Lets go๐Ÿš€#ukrunchat
Gary Laybourne (@garylaybourne) 's Twitter Profile Photo

Bad day but still smiling! 2:24.14= way off PB/2.19 target but couldnโ€™t get in a group to work with for 80% of the race in mad winds. On pace halfway but spent by mile16 so mega proud I dug in! Support was UNREAL๐Ÿ™ SO proud of so many in tough conditions!๐Ÿ’š #londonmarathon2024

Bad day but still smiling!

2:24.14= way off PB/2.19 target but couldnโ€™t get in a group to work with for 80% of the race in mad winds.
On pace halfway but spent by mile16 so mega proud I dug in!

Support was UNREAL๐Ÿ™
SO proud of so many in tough conditions!๐Ÿ’š
#londonmarathon2024
Gary Laybourne (@garylaybourne) 's Twitter Profile Photo

#ukcoachingweek ๐Ÿฅณ Coaching is my life! ๐Ÿฆธfirst positive male role model at the right time #thankscoach ๐Ÿ“ˆ17yo started my coaching career ๐ŸŒŽfriends/experiences around the world ๐Ÿฅฐtoday, a group of 50 kids I coach AKA best day of my week! Coaching changes lives; yours & others!

#ukcoachingweek ๐Ÿฅณ
Coaching is my life!

๐Ÿฆธfirst positive male role model at the right time #thankscoach 
๐Ÿ“ˆ17yo started my coaching career
๐ŸŒŽfriends/experiences around the world
๐Ÿฅฐtoday, a group of 50 kids I coach AKA best day of my week!

Coaching changes lives; yours &amp; others!
Tom Higgs (@tomiggs) 's Twitter Profile Photo

Hamburg Marathon 2024 - 2:28:36 - Pacing Duties ๐Ÿ’ช๐Ÿป. Had a great time pacing the elite women last week at Marathon Hamburg ๐Ÿ‡ฉ๐Ÿ‡ช. Thanks to Global Sports Communication for the opportunity and @puma for the kit drop ๐Ÿ™๐Ÿป!

Tom Higgs (@tomiggs) 's Twitter Profile Photo

NIGHT OF THE 10000M PBS 2024 - 4TH PLACE 31:16 RACE 1 ๐Ÿ‘Š๐Ÿป๐Ÿ”ฅ๐Ÿ’ช๐Ÿป Brilliant atmosphere at Highgate yesterday for the best track event of the year! ๐Ÿ˜ Looking forward to next year already ๐Ÿ”œ ๐Ÿ“ธ Danny Easton Night Of The 10k PBs Highgate Harriers

NIGHT OF THE 10000M PBS 2024 - 4TH PLACE 31:16 RACE 1 ๐Ÿ‘Š๐Ÿป๐Ÿ”ฅ๐Ÿ’ช๐Ÿป
Brilliant atmosphere at Highgate yesterday for the best track event of the year! ๐Ÿ˜
Looking forward to next year already ๐Ÿ”œ
๐Ÿ“ธ <a href="/____dnny____/">Danny Easton</a> 
<a href="/NightOf10kPBs/">Night Of The 10k PBs</a> <a href="/HighgateHarrier/">Highgate Harriers</a>
Tom Higgs (@tomiggs) 's Twitter Profile Photo

SEAA RELAYS 2024 - 35th Team ๐Ÿค๐Ÿป First race for me in a while, good to blow off the cobwebs and get a run out with the boys! ๐Ÿ”ฅ Up next, I will be pacing the elite women at the Generali Kรถln Marathon ๐Ÿ‡ฉ๐Ÿ‡ช on 6th October! Stay tuned! โณ๏ธ๐Ÿ”œ #koelnmarathon SEAA Competition Ltd

SEAA RELAYS 2024 - 35th Team ๐Ÿค๐Ÿป 
First race for me in a while, good to blow off the cobwebs and get a run out with the boys! ๐Ÿ”ฅ
Up next, I will be pacing the elite women at the <a href="/koelnmarathon/">Generali Kรถln Marathon</a> ๐Ÿ‡ฉ๐Ÿ‡ช on 6th October! Stay tuned! โณ๏ธ๐Ÿ”œ
#koelnmarathon <a href="/SEAACompetition/">SEAA Competition Ltd</a>
Tom Higgs (@tomiggs) 's Twitter Profile Photo

Kรถln Marathon Ready ๐Ÿ’ช๐Ÿป๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ’ฅ Looking forward to pacing the Lead Women tomorrow at the Cologne Marathon. 9:30am Start UK ๐Ÿ‡ฌ๐Ÿ‡ง time - tune in over on youtube.com/live/qLv8S4PtXโ€ฆ Thanks to Puma for providing us with the gear for this one! I'm wearing the Fast R Nitro Elite 2s

Kรถln Marathon Ready ๐Ÿ’ช๐Ÿป๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ’ฅ

Looking forward to pacing the Lead Women tomorrow at the Cologne Marathon.

9:30am Start UK ๐Ÿ‡ฌ๐Ÿ‡ง time - tune in over on youtube.com/live/qLv8S4PtXโ€ฆ

Thanks to Puma for providing us with the gear for this one! I'm wearing the Fast R Nitro Elite 2s
Tom Higgs (@tomiggs) 's Twitter Profile Photo

Kรถln Marathon ๐Ÿ‡ฉ๐Ÿ‡ช 2024 - 2:35:12 - Pacing Duties ๐Ÿ”ฅ Had a great time in Cologne last weekend pacing the lead women. Well done to Zinash Mekonnen ๐Ÿ‡ช๐Ÿ‡น on the ๐Ÿฅ‡ , and Failuna Matanga ๐Ÿ‡น๐Ÿ‡ฟ on ๐Ÿฅˆ. We go again next weekend at Amsterdam Marathon ๐Ÿ‡ณ๐Ÿ‡ฑ. Thanks Puma for the race gear ๐Ÿ”ฅ

Tom Higgs (@tomiggs) 's Twitter Profile Photo

2024 ๐Ÿƒโ€โ™‚๏ธ โœ…๏ธ Had a fun year of putting one foot in front of the other! Highlights: Brighton 10k ๐Ÿฅ‡ 31:29 Reading Half Marathon ๐Ÿฅˆ 66:50 Surrey 5000m ๐Ÿฅ‡ 15:32 Amsterdam Marathon Pacing ๐Ÿ‡ณ๐Ÿ‡ฑ 2:23:53 4 x pacing jobs (Hamburg ๐Ÿ‡ฉ๐Ÿ‡ช, Kรถln ๐Ÿ‡ฉ๐Ÿ‡ช, Amsterdam ๐Ÿ‡ณ๐Ÿ‡ฑ, Kolkata ๐Ÿ‡ฎ๐Ÿ‡ณ) See you in 2025! ๐Ÿ’ช๐Ÿป

2024 ๐Ÿƒโ€โ™‚๏ธ โœ…๏ธ
Had a fun year of putting one foot in front of the other!
Highlights:
Brighton 10k ๐Ÿฅ‡ 31:29
Reading Half Marathon ๐Ÿฅˆ 66:50
Surrey 5000m ๐Ÿฅ‡ 15:32
Amsterdam Marathon Pacing ๐Ÿ‡ณ๐Ÿ‡ฑ 2:23:53
4 x pacing jobs (Hamburg ๐Ÿ‡ฉ๐Ÿ‡ช, Kรถln ๐Ÿ‡ฉ๐Ÿ‡ช, Amsterdam ๐Ÿ‡ณ๐Ÿ‡ฑ, Kolkata ๐Ÿ‡ฎ๐Ÿ‡ณ)
See you in 2025! ๐Ÿ’ช๐Ÿป
Tom Higgs (@tomiggs) 's Twitter Profile Photo

CHICHESTER 10K - 5TH PLACE, 30:55 ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ”ฅ Happy with where the fitness is right now, lots more to come, time to keep building! โณ๏ธ๐Ÿ“ˆ ๐Ÿ“ธ Graham Smith

CHICHESTER 10K - 5TH PLACE, 30:55 ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ”ฅ

Happy with where the fitness is right now, lots more to come, time to keep building! โณ๏ธ๐Ÿ“ˆ

๐Ÿ“ธ <a href="/grahams_photos/">Graham Smith</a>