🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Thank you to al of my coaches, teammates, and the Solon community for inspiring me to constantly follow my dreams! 🤍 I would not be the player I am today without you all. So excited for what the future has in store!!

It’s official… Iowa State Track & XC SHS track & field

One of the best moments from tonight's meet at Prairie: SHS track & field freshman Aly Stahle, who'd never run a varsity 100 meter dash in her life, beats one of the best runners in Iowa in 13.42 seconds. You can see the shock turn to elation after her coach tells her she won!

The SHS track & field have a Drake Relays champion in a relay event for the first time in program history! Pure emotion on the face of Emma Bock as she crosses the finish line.

Guess who is waving white flags! Congratulations Meghan O’Neill, Kaia Holtkamp, Gracie Federspiel and Emma Bock on the 4x400 Drake Relays Championship! #solonstrong

We keep going. That’s what it’s all about.

One week away! 🏃🏽‍♀️

"I'm so terrified to ever try and do that again. It was the most pain I've ever felt in my life" - Sydney McLaughlin on her 50.68 400mH 🌎world record

Awe love you!! ❤️❤️🥰🥰

Congrats to Gracie Federspiel for winning the 2023 WaMaC Athlete of the Year! Gracie was the conference champ in 4 events tonight and set a school and meet record in the 400. Way to go, Gracie! So deserving of this award!!🧡🏃🏽‍♀️

WaMaC Champs! So proud of this team 🧡🏃🏽‍♀️ #together

Kabolo Wins Title in the 100 Hurdles; Leads Big Day for Clear Creek Amana at State Qualifier yourprepsports.com/2023/05/12/kab…

Who pulled off Mr. Hack’s look the best?!

I am super excited and thankful to announce that I will be continuing my academic and athletic career at Iowa State! I want to thank my family, friends, and coaches for believing in me and helping me get to where I am today! #rollclones

Aly Stahle wins the 100 meter hurdles with PR of 15.7!! Go Aly!!

Aly Stahle is a STATE CHAMPION in the 100m hurdles!! 🏃‍♀️

Hey all! Former Iowa Speed athletes and I will be putting on a sprinting and hurdling clinic! forms.gle/Fpq4sM4EQuX9kT…

Sprinter? Sign up Hurdler? Sign up Two separate clinics, same day! Bring your relay team for a discount! Our big clinic day is just under two weeks away! Please sign up by July 14th in order to get your t-shirt made by clinic day! Registration link: forms.gle/3jQ7vmvX79T6YN…

Tomorrow is the last day to sign up if you’re wanting to receive a guaranteed shirt!

W🏃: 4x400-Meter Relay All-Conference 🥇 Central Dutch 🥈 Wartburg Athletics 🥉 Loras College Duhawks #rollriversTF