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Just posted a photo @ Hilton Brighton Metropole instagram.com/p/CTMTnFkgqwB/…

FREE adult beginners course starting soon @bacupjudoclub Sign up HERE #judo #sport #grappling #martialarts docs.google.com/forms/d/e/1FAI… instagram.com/p/CVxCJAzjiXH/…

With two of the best! EnglandJudo coaching team out in Spain for the Cadet European Cup and Camp @englandjudo European Judo Union #judo instagram.com/p/CaUthMDjyfD/…

Just posted a photo @ Cowm quarry trials and motorcross instagram.com/p/Cb-0ylVDCpJ/…

Judo may be an individual sport but I love it when a team comes together Team England #B2022 Sport England #WeAreEnglandJudo🏴󠁧󠁢󠁥󠁮󠁧󠁿🥋 ❤️this team #bringithome

Then and now - Celebrating 10 years since the London 2012 Olympic Games Team GB Now off to another home games to help coach the Team England Judo team Gemma Louise Howell #mylondon2012 #B2022

Great couple of days with the Team England Judo Team on their final prep ahead of the Commonwealth Games. #WeAreEnglandJudo🏴󠁧󠁢󠁥󠁮󠁧󠁿🥋 The Dojo

What a competition! Great results for #WeAreEnglandJudo🏴󠁧󠁢󠁥󠁮󠁧󠁿🥋 and Team England Thank you to everyone who came down to support ❤️

Just posted a photo instagram.com/p/Cg47M80jksz/…

Just posted a photo instagram.com/p/Ch9dl34jNK5/…

Loved being back on the @bacupjudo tatami again with this fabulous bunch. Always working hard, always pushing each other and enjoying the judo journey. 😍🥋 #roots instagram.com/p/CiJBG_aj97n/…

Sunset coming back into Dover @englandjudo @britishjudo instagram.com/p/Ck6GeWjjPhC/…

I just subscribed to The Reading List skillacqlascu.substack.com/subscribe?utm_…

Just posted a photo instagram.com/p/Cpp7vACj8Z2/…

Just posted a photo instagram.com/p/CpxvXr9js41/…

Almost at the start line! Massive thank you to all the support received so far. Running for SportsAid TCS London Marathon . Still time to donate if you can and make crossing the finish line all the sweeter 😃 2024tcslondonmarathon.enthuse.com/pf/sophie-cox Official app tcslondonmarathon.com/the-event/the-…

Great National Squad team training out in Innsbruck 🫶 Mega effort from all athletes and huge thank you to the coaching team @gbclimbing Sport England UK Sport 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🇬🇧

It’s not all work….I’ve travelled to many places and always try to find time to appreciate what’s around. Surrounded by mountains and soaking in some old town isn’t too bad. And I got on a rope!