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Not on Twitter anymore but wanted to share this if you’re not following us on IG. We started trimester 3 this week with 3 fully-functional weight rooms. The new A.M.P. Room (former cardio room) was completed this winter, giving us 11,000 sq. ft. of training space.

32 bench press reps for Mo 💪🏽 #NoleFamily

We are working on some amazing projects right now with our partners & each 1 benefits our athletes. Thanks to Sorinex we are going to be working on some even cooler and more beneficial projects. Mash + Rise Indoor Sports + AscensionSport1 best move ever! #athletedevelopment

We are very spoiled!!! So excited to introduce our students to our new home tomorrow!!! It has been two years in the bond, design and build process. Tomorrow we get to play in our new space!!! Thank you to the many people involved!!! Especially, our community and Stu Moeckel

What an incredible first day!!! I had to slow down and take a step back, as we transitioned into our new space! Kids responded as I knew they would! Tons of excited faces as they entered the room. They we hungry to learn some of the new setups and old ones in a new way, with new

Big night of training with a 200kg/440lb PR Front Squat at 0.35m/s! 11-weeks Post Total Hip Replacement & turn 52 Thursday y’all! Power Cleaned 115kg/253lb 1.5m/s last heavy single before Sorinex Spring Cleaning next week. GymAware keeping me smart. 10-yr-old Rock Snatch PR!

WORK!

A little J-Squat fun this morning to change things up in my training. Thanks Sorinex Daniel McKim

Super Proud for Bo. Very well deserved.

Honored to be speaking Sorinex Summer Strong this year with my life teammate Kaitlyn Bernardi !! Also excited to receive my Master Strength and Conditioning Coach Certification this year CSCCa National conference!! #Strengthcoach

315lb/143kg 3RM PR set average velocity of 0.36m/s GymAware and 1st rep at 0.42m/s! 👀 the Hottie Spotting me EmilyDrew Mash #hotwfie #SundressSeason 52-yrs Old & 3 Mths Post Total Hip Replacement! Today is LAST Day to purchase your Sorinex Spring Cleaning T-Shirt!

Coaches everywhere know, or know the legend of, Kurt Hester. He's one of one. He's strong. He's a fighter. He's gonna beat cancer. You guys please join me in praying for our friend Kurt Hester

Alien Ethan 👽

After being diagnosed with cancer I made the fatal mistake of trying to fight it alone and not telling anyone. I was WRONG! This has been a community fight since I let people in. I want to thank God, wife, family, friends, UH Staff, coaches & athletes for the insane support! 🖤

LETS GO COACH!!

Let’s do better as an industry as a fellowship of coaches! Let’s get back to York Barbell Picnic Days! Sorinex is modern day York but better. Thousands of coaches hanging out, learning, lifting, & fellowship. If you leave SummerStrong without new info, that’s on you. End Rant!

13 weeks ago I was told to go make peace with my family, make sure my Will was in order & contact Hospice. Then I could only high bar squat the bar for 3. 8 weeks later I could do 95 lbs for multiple sets of 3. Today I hit 205 for 3 on quarter squats. #Unbreakable

My family and I appreciate the love & support from our UH Family. When I go to work I have 150 motivational speakers & therapist. Working with our athletes & staff is the therapy for me! Only time I don’t think about cancer but think about our players!

Champions are made in the weight room 💪🏾 😤 WC Strength & Conditioning with the MAJOR upgrade! 🎥: Corey Duncan Jr.

For those who can’t afford to lose. 🇺🇸