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Sorry we missed you Aden Thomas - Hope the show on the road is going great! There is a SPAR Dad Box full of goodies waiting for you, and all the DJ Dads from Heart FM at the studio when you return!

The war on plastic pollution begins this Sunday - will you be joining us? #PlasticFreeJuly 🐙 aquarium.co.za/blog/entry/pla…

Great start to #PlasticFreeJuly! SPAR Western Cape won't sell single-use plastic shopping bags tomorrow (3 July, International Shopping Bag Free Day), they're making fully recyclable bags, and helping reduce the consumption of plastic shopping bags in their stores aquarium.co.za/blog/entry/spa…

Well done SPAR Western Cape #internationalplasticbagfreeday x.com/bisouthafrica/…

.Kieno Kammies - Today is #InternationalPlasticBagFreeDay. Not a single plastic bag will be sold in any SPAR store in the Western Cape – instead, we’re giving away FREE brown paper shopping bags on July 3 only! It’s time to say NO to plastic. #rethinkthebag

Its International Plastic Bag-Free Day and My SPAR is celebrating with giving all their customers in the Western Cape FREE Brown paper shopping bags! Let's save our environment together by giving up Plastic completely!! #spar

Entered the SPAR Ladies Race? Head down to Sportsmans Warehouse today or tomorrow and grab your collection packs! Look out for the Heart FM squad. They will be around at selected outlets today!

Don't miss any #SPARHockey action 📸 live online 👍🏼 liveimage.co.za/Spar/

Grab a glimpse of the #SPARHockey action 📸 Keep your eyes peeled for more 🏑👍🏼

Such an amazing 'gees' 🤩 Hope you're all enjoying #SPARHockey as much as we are 👍🏼🏑

Game on! Let the playoffs begin...  Well done to our finalists Game on! Let the playo Hoër Meisieskool Bloemhof vs Rustenburg Girls' High School, Cape Town.  Good luck to all our teams #SPARHockey 💚🏑

Western Cape School Girls Hockey Challenge 2018 finals, Hoër Meisieskool Bloemhof vs. Rustenburg Girls' High School, Cape Town - catch all the action liveimage.co.za/Spar/

Congratulations to our winning team! @HMSBloemhof win the 2018 Western Cape School Hockey Challenge.  Well done to all our teams, players and supporters.

To our winners, Hoër Meisieskool Bloemhof, our runners-up Rustenburg Girls' High School, Cape Town & third place Rhenish Girls' High School. Well done from all of us at #SPARHockey. To the players, coaches, parents and supporters - thank you for your support! See you next year!

What a phenomenal day of hockey! Thanks for the massive support & congrats to our winners @HMSBloemhof 🏑💚 #SPARHockey

Who says you can’t shop in your PJs? #SPARWC is declaring FriYay 25 May as PJ day! Pop into any of our stores in your pyjamas [8-10am] & enjoy a hot drink on us. #SPARPJDay Coz it’s not about what you wear. It’s about where you shop. 25/05 Western Cape SPAR stores only.

Thanks for the heads-up on the pyjama hoax, Kieno Kammies. Thanks to you, SPAR shoppers who show up in PJs [8 to 10am] today will enjoy a cup of coffee on us. Coz it’s not about what you wear. It’s about where you shop. *Valid 25 May in WC stores only. #SPARPJDay

Biggest pyjama party planned by SPAR Western Cape - what great sports! Don your PJs and head to your local Western Cape SPAR and get a free hot drink today between 8-10am

Following a hoax ban on Spar customers shopping in their PJs, SPAR Western Cape wanted to set the record straight! Cape Talk's Kieno Kammies and team donned their pajamas at Spar in the @capequart this morning, and bagged themselves a free coffee - and you can too! buff.ly/2s9ZWBW