
S
@sphaech
Digital, CX, Sustainable Development
ID: 3634242799
21-09-2015 04:47:03
314 Tweet
168 Followers
337 Following

Day 3 #hiitchallengewithTicWatchE3 Ergo tip of the day: πͺ Make sure you sit with your butt close to the back - avoid lower back pain! Mobvoi_Official


Day 4 #hiitchallengewithTicWatchE3 Ergo tip of the day: βοΈ Any digital designers or professional PowerPoint people? Invest in an ergonomic mouse. Don't risk RSI or any form of wrist pain Mobvoi_Official


Day 5 #hiitchallengewithTicWatchE3 Ergo tip of the day: πͺ Slot in some short stretches throughout the day to encourage blood flow & break tension from sitting Mobvoi_Official


Day 6 #hiitchallengewithTicWatchE3 Ergo tip of the day: π₯οΈ Your screen should be arms distance away. Otherwise you'll slouch forward! Mobvoi_Official


Day 7 #hiitchallengewithTicWatchE3 Ergo tip of the day π Buy a foam roller Mobvoi_Official


Day 8 #hiitchallengewithTicWatchE3 Ergo tip of the day Don't use your couch as a workspace πΆ Mobvoi_Official


Day 9 #hiitchallengewithTicWatchE3 Ergo tip of the day Consider active recovery (light exercise) over passive recovery (no movement) if you're starting exercise for the first time in a while Mobvoi_Official




Day 12 #hiitchallengewithTicWatchE3 Ergo tip of the day Wear your backpack with BOTH straps π° Mobvoi_Official










