S (@sphaech) 's Twitter Profile
S

@sphaech

Digital, CX, Sustainable Development

ID: 3634242799

calendar_today21-09-2015 04:47:03

314 Tweet

168 Followers

337 Following

S (@sphaech) 's Twitter Profile Photo

Day 3 #hiitchallengewithTicWatchE3 Ergo tip of the day: πŸͺ‘ Make sure you sit with your butt close to the back - avoid lower back pain! Mobvoi_Official

Day 3
#hiitchallengewithTicWatchE3
Ergo tip of the day:
πŸͺ‘ Make sure you sit with your butt close to the back - avoid lower back pain!
<a href="/Mobvoi_Official/">Mobvoi_Official</a>
S (@sphaech) 's Twitter Profile Photo

Day 4 #hiitchallengewithTicWatchE3 Ergo tip of the day: ✏️ Any digital designers or professional PowerPoint people? Invest in an ergonomic mouse. Don't risk RSI or any form of wrist pain Mobvoi_Official

Day 4
#hiitchallengewithTicWatchE3 
Ergo tip of the day:
✏️ Any digital designers or professional PowerPoint people? Invest in an ergonomic mouse. Don't risk RSI or any form of wrist pain
<a href="/Mobvoi_Official/">Mobvoi_Official</a>
S (@sphaech) 's Twitter Profile Photo

Day 5 #hiitchallengewithTicWatchE3 Ergo tip of the day: πŸ’ͺ Slot in some short stretches throughout the day to encourage blood flow & break tension from sitting Mobvoi_Official

Day 5
#hiitchallengewithTicWatchE3
Ergo tip of the day:
πŸ’ͺ Slot in some short stretches throughout the day to encourage blood flow &amp; break tension from sitting
<a href="/Mobvoi_Official/">Mobvoi_Official</a>
S (@sphaech) 's Twitter Profile Photo

Day 6 #hiitchallengewithTicWatchE3 Ergo tip of the day: πŸ–₯️ Your screen should be arms distance away. Otherwise you'll slouch forward! Mobvoi_Official

Day 6
#hiitchallengewithTicWatchE3 
Ergo tip of the day:
πŸ–₯️ Your screen should be arms distance away. Otherwise you'll slouch forward! 
<a href="/Mobvoi_Official/">Mobvoi_Official</a>
S (@sphaech) 's Twitter Profile Photo

Day 9 #hiitchallengewithTicWatchE3 Ergo tip of the day Consider active recovery (light exercise) over passive recovery (no movement) if you're starting exercise for the first time in a while Mobvoi_Official

Day 9
#hiitchallengewithTicWatchE3
Ergo tip of the day
Consider active recovery (light exercise) over passive recovery (no movement) if you're starting exercise for the first time in a while
<a href="/Mobvoi_Official/">Mobvoi_Official</a>
S (@sphaech) 's Twitter Profile Photo

2nd-highest racial group in the USA is 'Some Other Race'. Much like #Census2021au, the USA'20 census has serious data issues. Rather than lumping everybody into a few groups, they should have aggregated continents/racial groups AFTER collecting ethnicity data. Such poor design...

Victorian Department of Health (@vicgovdh) 's Twitter Profile Photo

Big news. From tomorrow, 25 August, every Victorian aged 16 years and over will be eligible to get the COVID-19 vaccine at one of our 50+ state-run vaccination centres.

Big news.

From tomorrow, 25 August, every Victorian aged 16 years and over will be eligible to get the COVID-19 vaccine at one of our 50+ state-run vaccination centres.
Reuters (@reuters) 's Twitter Profile Photo

The United States and European Union are raising alarm over the recent deployment of troops from Eritrea to Ethiopia's Tigray region, where nine months of war have killed thousands of people and sparked a worsening humanitarian crisis reut.rs/3mtoXpj

The United States and European Union are raising alarm over the recent deployment of troops from Eritrea to Ethiopia's Tigray region, where nine months of war have killed thousands of people and sparked a worsening humanitarian crisis reut.rs/3mtoXpj