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But not only that, because our energy doesn’t go only to produce watts and performance during exercise, but we need to expend lots of kcal also in the recovery process. Check this pic. That’s why we need to be smart managing our energy. Don’t spend it all on the ride!!

Continuing education is not dead…

“It ain’t much but it’s honest work…” 🤷🏼 Fun snatch complex with 84 kg / 185 lbs

Van Halen Based Training …

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What replays in my head when the speaker preaches to me about athletics and lack of deceleration!

Bet this was the best part of practice...

Lumbar Spine 🦴🤝 Underwater Kick🐬 Lumbar spine mobility & control are critical for generating wave motion + propulsion in dolphin kicks, glide phases, & turn push-offs. Mobilize 🧘‍♂️ Stabilize 🔐 Strengthen 🔨 Swim 🏊 Research in 2023 🔬 found Lumbar spine flexion &

Football Pre-Season Evaluations: 10 Yard Sprint CMJ 5-10-5 Sprint Broad Jump Sacred Heart Football

Kenny - Indian Hills CC (JuCo) Courtney - Iowa Central CC (JuCo)->TX Tech (P4) T'Mars - Tennessee (P4) Melissa - Coastal Carolina (Mid major) Kayla - North Carolina A&T (HBCU) Aleia - LSU (P4) Case in point: JuCo is not below you, big names are not the ceiling

Mitochondrial alterations as potential early events in neuromuscular junction remodelling with muscle disuse bit.ly/3Heiiw0 Another nice study from Evgeniia Motanova's PhD at Padova.

High Performance in the 2020s

Nearly 20 years old and still valuable to review every season. Excuse the coffee spill on the first few pages…

All this talk about spinal engine, all I see is lawnmower horsepower...

If you had to invest in motorized resistance for sprinting, what is a good fair solution?

Neuromechanical basis of region-specific differences and their implications for sport performance and injury prevention: a narrative review link.springer.com/article/10.100…

Foot Measurements From Three-Dimensional Scans: Elinvision 3DST Reliability 📖#OpenAccess J Foot Ankle Res Wiley Clinical Health ✍️ Petra J. Jones & colleagues onlinelibrary.wiley.com/doi/10.1002/jf…