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I'm a big believer in apprenticing for skilled coaches for 3-5 years before advancing to more independent or leadership roles in your coaching career. Not in a "pay your dues" way, but in a "you can't learn by doing, if you don't actually know the principles" way.

If I have to pick the two most important lifestle factors to control and manipulate in order to improve performance— 1. Nutrition 2. Sleep

KOBE BRYANT’S 10 RULES 1. Get better every single day 2. Prove them wrong 3. Work on your weaknesses 4. Execute what you practiced 5. Learn from greatness 6. Learn from wins and losses 7. Practice mindfulness 8. Be ambitious 9. Believe in your team 10. Learn storytelling

This!!! Amen!!!

Introducing our #Calgary PD Day speakers! 🥁 From #MentalHealth to athletic therapy and #GutHealth, we're bringing you content from some of 🇨🇦 's leading exercise professionals. Learn more about our speakers & register now: buff.ly/3YH7DNZ

Stick taps to @CSICalgary athlete, senior Johnny Tychonick as he completes his NCAA career. On to the next adventure.

What are you doing on March 11th? Join 100+ others in #Calgary for a day filled with content related to the application of #ExercisePhysiology & #PersonalTraining strategies across age, sport & clinical conditions. Register by March 7th! buff.ly/3HnM1ie

When a great kid works hard consistently, it pays off. Cohen is exhibit A. Such a pleasure to work with. @CSICalgary Diamondawgs Baseball & Softball

5 Jobs I’ve had 1 - municipal worker… cut crass all day 2 - lawn sprinkler installation 3 - City water and sewer services… that job literally sucked sh*t with a big truck 4 - substitute school teacher 5 - strength coach / physiologist

I nominate NateMorrisCGY @foxcampstudio Nick Westcott Drew Lawson Mike Lane

Humbled to included in such a remarkable group of speakers.

Congratulations to #johnnytychonick from all of us at the @CSICalgary. Great signing by the Toronto Marlies

If the head S&C wears these, you’re doing power cleans and good mornings every week

From thought-provoking sessions & expert presenters, to celebrating the achievements of your peers, there's something for everyone at #CSEP2023. Here are 7 reasons why you won't want to miss out! Register by July 31 for a chance to WIN a $500 gift card: buff.ly/3Wt3JI8

Amazing. 100%

Thank you to Canadian Society for Exercise Physiology CSEP CEO 🇨🇦 for not only hosting an amazing conference, but providing the setting to reconnect with so many colleagues and great friends.

This thread!

Development athletes want to train like their idols… veteran athletes look at the training of their rivals. #TrustTheProcess

Youth athletic development is not about doing highly organized serious training programs. It's about getting the kids to have fun and love it so much that they continue to train when the training does get serious. #LTAD If you want to learn how train young athletes to improve