Brilliant roll up today Spudds Saturday 8.30pm cardio blast from the past. Hot weather always brings… instagram.com/p/8XdqHrzBt0/

Just out at the 2015 grandfinal out the front watching these maniacs. #aus-X open. Here November 29.… instagram.com/p/8Z5DygTBj_/

Brilliant roll up today Spudds Saturday 8.30am cardio blast. Great way to finish the week. Check out… instagram.com/p/8o3R4CzBkz/

Great to have @spuddsgym Matt Le Nevez @brendancowell today for a cardio smash. I can see why they are… instagram.com/p/8o34yWzBlu/

About to destroy this bad boy! It's called The O.G. Invented by my good mate Jovi publifekitchen !… instagram.com/p/82bOHmTBpM/

Ok sorry for all the food photos but I can't believe how great that burger was I just destroyed in… instagram.com/p/82dGo9zBq-/

I love Friday 7am classes. Brilliant crew. Great attitude to training ! No better way to finish your… instagram.com/p/83-xTOzBh1/

Amazing roll up today at Spudds Saturday 8.30am. Standing room only. Brilliant attitude to training.… instagram.com/p/86z0ZiTBj4/

This is how we roll on a Saturday 8.30am cardio blast @spuddsgym ! Brilliant roll up today. Come join… instagram.com/p/9w_vzCzBnS/

Great to have @samburgess8 back where he belongs. I'm glad @spuddsgym he is back because now I have… instagram.com/p/97gR3azBlk/

Nice little article today SMH on My good mate Sam Burgess return. English media and Rugby Union over… instagram.com/p/9-GG3tzBqI/

Bloody brilliant roll up @spuddsgym today. Friday 7am cardio blast from the past. Energy plus.… instagram.com/p/-AQMCVzBmi/

Nothing better when u own a little gym . Pissing down rain out side and massive crowd turn up for the… instagram.com/p/-C8MdgzBlh/

Brilliant meal at my favorite restaurant on the northern beaches. No wonder they were classed in the… instagram.com/p/-GVWQ0zBl8/

Great start to the week at Spudds ! Monday 5.30pm is the place to be. Great music 🎼 passion and… instagram.com/p/-I5D_5zBgG/

For those who have missed me at Spudds this week. Just letting u know I'm safe from catching crocs up… instagram.com/p/-SpkdPTBiY/

Great day @spuddsgym for the friday 7am cardio blast. As u can see Bad Shirt Friday is on for the… instagram.com/p/-2DwwLTBjU/

I love passion @spuddsgym . Steven is one of my favorite. Check out the face doing a 30 sec… instagram.com/p/-2JDXXzBtS/

Brilliant roll up today @spuddsgym 8.30am cardio blast ! 1.30min 30sec rest. Some great efforts.… instagram.com/p/-4xXzTTBsi/

Sensational roll up today ! Spudds Tuesday 12.30pm cardio smash up. 2 more to go before the big… instagram.com/p/_A5Zs9TBp4/