🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

A huge asset to our program is Nebraska Strength Coaches Organization. It is a tremendous organization with even better people who have truly helped us grow our program!! ❤️🤜

The best programs don’t just get athletes stronger. They keep them: ▪️ Healthy 💪🏻⚡️ ▪️ Engaged 🎯 ▪️ Progressing over time 📈 Burnout kills development. Smart programming prevents it.

You don’t lose strength by lifting on game day. You lose it by skipping every game-day session for 12 weeks straight. In-season lifting done right = performance edge, not performance drop.

Madelynn is a Class A State pole vault medalist, finishing in 7th place! What a year!

Bodybuilding split: ▪️Chest ▪️Back ▪️Shoulders ▪️Arms Performance split: ▪️Sprint, jump, throw ▪️Squat, hinge, push, pull ▪️Total body coordination ▪️Recover Only one of these prepares kids to play. Patterns > Parts Performance > Pump

BIG NEWS!!📢 Our clinic next Friday is pre-approved for 0.5 CEUs through the NSCA. Join us! Register here —> nebraskasc.com

Interested shows up when it’s comfortable. Committed shows up no matter what. Interested fades when it gets tough. Committed pushes through every obstacle, sticks to the standard, and doesn’t make excuses. That’s the difference between a contender and a champion.

Join @coachvenable1 as he shares how to “Piece the Puzzle Together” using applied neurology to enhance your current training programs. Learn how integrating the brain into your approach can unlock new levels of performance. ✌️ days left to register @ nebraskasc.com/event-details/…

Most high school athletes underfuel. They skip breakfast. Wait too long between meals. Show up to practice drained. That’s why Gage Rosier & I built the REFUEL system. Simple. Memorable. Game-changing. Here’s the 6-part framework we use to teach fueling habits that stick 🧵

First morning of open courts! #lovetennis

NO card power today. Card Power will begin tomorrow at 9:30 am.

Due to an issue in the high school CardPower is closed today. We plan on staring back together tomorrow morning.

In HS S&C, there will always be athletes that train w/ private coaches. That’s not the issue. The issue is as S&C coaches we can’t manage volume/workload if we don’t know what’s happening. This is the email you want to receive! This puts the athlete☝🏼! 👏🏼to this private coach!

I also saw every one of those ladies in the weight room today for summer lifting!😍💪

Congrats Tony Palmer 🧘🏾‍♂️ 💪⚡️💥

🚨FREE Clinics in Nebraska!!🚨 We’ve partnered with the NSAA to bring FREE strength and conditioning education, resources, and support to Central and Western Nebraska. 🔗 Nebraskasc.com to register Friday, July 11 @ Lexington HS Saturday, July 12 @ Kimball Jr./Sr. HS

🚨ATTN Central Nebraska Coaches 🚨 We’re heading your way on July 11! Catch us at Lexington HS 2:00-6:30pm. Registration is free for Nebraska coaches — just need to be a member of our website and register for the event. 🔗: Nebraskasc.com

Nebraska with another great showing at Official NHSSCA 2025 NatCon! Continue to sharpen that sword ⚔️ Congrats to our very own Nick Crouse for winning Mid-America Regional Coach of the Year and Pat Doyle for winning Nebraska State Coach of the Year! 🏆

Madelynn finishes 11-2 at Disney duals. Great job Madelynn!

Due to main water shut off, middle school weights have been cancelled today, July 8th.