🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

My power words Astounding Powerhouse Active Athletic Ambitious #strongwithkira Kara Goucher

I’m over toxic running culture. Take your days off, rest and rehab when you’re injured. Fuel yourself properly. There’s nothing cute about tempting chance bc of FOMO.

Cal-Wheat's Noelle Steines defends her 1A title in the 3000 in 10:13.95. About 7 seconds faster than a year ago. #iahstrk

Second a year ago, the Calamus-Wheatland distance medley team of Aubrey Connelly, Emily Boeckmann, Courtney Knoche and Noelle Steines brings home the girls program's first state relay title with a new school record time of 4:10.65.

WATCH - Cal-Wheat makes history capturing the Distance Medley Relay. First time in school history they won a relay event. Cal-Wheat TF/XC Calamus Wheatland Noelle Steines Courtney Knoche Emily Boeckmann Aubrey Connelly The Score WQAD #qcscore