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We had a festive special tonight “12 moves of Christmas” 🎄🤶 (Gizmo hates me teaching 🐾 Thanks for a great year of classes, workshops & support cafes. That’s a wrap for me on the timetable but plenty of sessions continuing through to new year! UHDB Wellbeing JUCD Wellbeing

NOW LIVE 🤩 See your local intranets for access password 👍

Broken up for Christmas and straight to the school nativity, couldn’t feel more Christmassy 🎅🎄🥳 Have a good one everyone ⭐️

A reminder to keep well hydrated 💦especially if you’ve been enjoying the festive season🍗🥂 Drinking water helps lubricate joints & deliver nutrients to cells throughout your body which can improve mood, sleep & cognition, and prevent infections. Fill those water bottles up👍

We’ll just let the testimonials speak for themselves 😍👇 👏👏 Salsa 💃 Monday evenings held in person with Ula Z Book via the Wellbeing Timetable

I made this chilli with casserole beef. I slow cooked the beef on a low heat with all of my favourite spices then added chopped toms, garlic and ginger. This cost me around £2.20 per portion (left overs for tea tomorrow sorted) and they say junk food is cheaper 🤪

Your voices are being heard 📢 Tomorrow there will be a special debate in the House of Commons on the impact of endometriosis in the workplace. By contacting your MPs, you've raised your concerns and pushed this issue up the agenda and now we need the Government to listen.

“What playlist do we want tonight everyone?” 🗣️🗣️🗣️🗣️”80’s!!!!” No problem! 🤩🤩 Thanks for joining everyone, another busy class tonight 💪 Legs Bums & Tums every Tuesday 6:30pm via the Wellbeing Timetable UHDB Wellbeing JUCD Wellbeing

So that’s Bear Grylls OBE and Mr Motivator MBE that have delivered an exercise class for our NHS staff, who’s next?🤩 Joe Wicks don’t want you to feel left out 😁 Massive shout out to Abbie Foster for arranging tonight’s fab session for Chesterfield Royal Hospital NHS FT 💙 UHDB Wellbeing JUCD Wellbeing

How could I not recommend such a fantastic educator 🤩 Our colleagues LOVED your cook-a-longs and we can’t wait to get you back 🥗🌮 NHS England Workforce, Training and Education NHS Health at Work Network We Are NHS People 💙 we could take this nationally?

This is a busy one! Can’t wait to join you Ali and thank you for giving your time and expertise in this area 💙

For International Women’s Day tomorrow, I am sharing this. I wrote it when I felt my voice was unheard. It is unimaginable how many people are going to bed at night, wondering what rights are taken away in the morning. Hoping to inspire others to #AccelerateAction #IWD25

Happy International Women’s day 2025 There is a fire under me right now to put gender equality in the forefront of people’s minds. Use your platform to make sure women are seen and heard🔥💪🏻 My pledge to #AccelerateAction #IWD2025 #InternationalWomensDay University Hospitals of Derby and Burton NHS FT

This International Women's Day we've seen colleagues come together across the Trust to sign their pledges and show how they will #AccelerateAction #IWD2025

New sexual misconduct strategy has been launched at University Hospitals of Derby and Burton NHS FT Join us and sign up for new bystander training because #wesayno to sexual misconduct. Speak to the lovely team today on Level 5 RDH 💛

Explored Badger Wood on my break today, what a hidden gem this place is 😍 definitely worth a visit if you’re at QHB. Might arrange a Wellbeing session in there 🤔🧘‍♀️ University Hospitals of Derby and Burton NHS FT UHDB Wellbeing UHDB Sustainability 🌏

One of the most important things we can do to help protect our mental health is regular movement. 💚 Mental Health Foundation share their simple tips to help you find moments to move to boost your mental health. 🧠 #MentalHealthAwarenessWeek

Annnd relax 🫶 well probably not much relaxing, more cycling, swimming and feeding squirrels 😆

Gizmo’s obsessed with ClarksonsFarm 😍 front row seat every time 👌 Jeremy Clarkson

One of our most popular sessions offering targeted menopause support 🫶 Highly recommend if any other trusts want to help colleagues manage menopause symptoms NHS England We Are NHS People 💙