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Cheers to all the fab team Southampton parkrun parkrun UK for another great event 👍🏻 my fastest time of the year & first in my age category 😀 😀 one of the benefits of becoming a V45 😆 #loveparkrun

What a great day ABP Southampton Marathon decent run pacing the half with my great buddy Ian Howard photo with the legendary Iwan Thomas MBE, seeing the awesome Iron Fran finish the marathon, plus a quick hello to the lovely @paulsintonhewit & saints legend Matt Le Tissier ✝️ 😁😁👍🏻

Giveaway Alert: Bumper prize for fans of @RingwoodBrewery. To celebrate BDB they are giving away a case Circadian IPA, case of Boondoggle & pair of brewery tour vouchers. Pls RT before May 14th & one winner will be chosen at random.

A brand new run together group meeting at the Hawthorns Cafe Southampton Common at 18.30 Every Wednesday to book a free place go to. groups.runtogether.co.uk/HamwickHarrier… #betterthanbefore

Off to see the stuffies The Wonder Stuff Miles Hunt tonight, can't wait to hear them live again, it's been way too long.

Had to dig this out, the first The Wonder Stuff gig I went to as a very young man 😊. So excited for tonight in Southampton 😁 Miles Hunt

They can still play! Great set by Miles Hunt & The Wonder Stuff loved hearing loads of the old classics tonight. Bravo guys you were fantastic 😘

Our run director Peat Could do with a few more marshals and funnel heroes please email [email protected]

To everyone who is part of the parkrun family... THANK YOU ❤️ 🌳 #loveparkrun youtu.be/t8SeexCJlJA

Come and join Southamptons newest community running group we meet every Wednesday outside the Hawthorns Cafe 18.30 all abilities welcome @RunTogether_

Whatever your reason for coming to parkrun, we're glad to have you with us. 🔄 Retweet if you're proud to be a parkrunner 🌳 #loveparkrun

🚨 It's competition time! 🚨 Fancy winning a 'Leave Nothing But Footprints' bundle of gear worth over £100? Simply follow us & RT this post to be in with a chance of winning. Comp closes midnight 21/10/19. More info here - bit.ly/2pwrrYU runr.co.uk/collections/le… #runr

Who's coming to parkrun tomorrow? 🔄 Retweet if you'll be parkrunning Then tell us where you're heading! 🌳 #loveparkrun

Hands up if you joined us at parkrun this morning! ✋ 🔁 Retweet if you walked, jogged, ran or volunteered Then we'd love to hear your stories and see your #parkrun pics below as always! 👇🏾 🌳 #loveparkrun

This Saturday you can #GiveItYourBest at parkrun UK and turn your time into pounds and pence for dementia research by donating your finishing time to ARUK. Aim for a PB. Make breakthroughs possible. Find out more at alzres.uk/giyb

Use this morning’s parkrun 🌳 to help us make breakthroughs possible. Just #GiveItYourBest! Aim for a PB and turn your minutes & seconds into pounds & pence for a donation to ARUK. Find out more at alzres.uk/giyb

Did you join us at parkrun this morning? ✋ 🔁 Retweet if you walked, jogged, ran or volunteered Then we'd love to hear your stories and see your #parkrun pics below as always! 👇🏾 🌳 #loveparkrun

athleticsweekly.com/performance/ex…

If you’re a runner please join the challenge of posting a running photo. Just one picture, no description. copy the text in your status, post a picture & let’s look at some great memories. Missing my running buddies Hamwic Harriers Running club, Southampton. Rob Kelly Ian Howard et al

I'm laughing now, but.....