Steve Magness (@stevemagness) 's Twitter Profile
Steve Magness

@stevemagness

Author of the NEW Book Win the Inside Game: bit.ly/WinInside

Performance Coach: Mental & Physical Performance
Prior Books: Do Hard Things, Peak Performance

ID: 97904497

linkhttp://www.Stevemagness.com calendar_today19-12-2009 14:01:56

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“In almost every race, I look for a way to quit.” That wasn’t a beginner talking. It was a professional athlete. We all have the urge to quit. It's part of a survival mechanism: your body trying to protect you. How you navigate it is what matters. Here’s how to navigate those

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advice to athletes: you are the company you keep. Surround yourself with coach, agent, & training partners who do things the right way.

Steve Magness (@stevemagness) 's Twitter Profile Photo

There’s talent and then there’s once in a generation talent that redefines what’s possible. Cooper Lutkenhaus is one of those. He just ran 1:45 for 800m as a Sophomore in HS (Plus 46.4 400m and 4:06 mile). He’s this generations Jim Ryun or Alan Webb.

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Criticism is sticky. Praise isn't. Our brains hold on to critiques. What that means: We need to be very deliberate and intentional in how we deliver it. Four research backed ways to do so better: thegrowtheq.com/what-makes-cri…

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True toughness is quiet and comes deep from within. It is about making the right choice under stress, uncertainty & fatigue. It requires emotional control: cultivating the power to respondÑnot reactÑ& thus making thoughtful, deliberate decisions during pressure-filled situations.

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Getting comfortable in your own head is a vital skill. Too often, we fill that space with scrolling, checking, or fidgeting Sitting alone, with your thoughts is almost seen as a threat by your brain. We need to tell our brain that we're fine with our thoughts