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If you aren’t strength training in- season. You are losing strength

There is No Place Like @thestewcompound ! Join Us Today !! #blackownedbusiness #gym #fitness #innovation #goodday #vibe #energy

If You want To Get Better Come to @thestewcompound and Work For It!! #grind #training #sports #power #speed #agility #footwork #explosive #better #workforit #earnit

Books, Healthy foods, gym memberships, consulting with experts These aren’t expensive. Invest in yourself !

Two Weight-room Truths Quality > Quantity Frequency >Duration

Gym Wars Baton Rouge 2022! Get Ready! Let’s come Together for some “Friendly Competition “ An Epic Battle to Earn The Title Fittest Gym In Baton Rouge!! June 25, 2022 @woodlawnhighbr Sponsored by : CareSouth Medical and Dental

Most people will see the results they want if they just lift some weights , went on walks , ate more fruits and vegetables and prioritized sleep.

You can’t Out Train Bad Nutrition And Lack of Sleep

Get Active With Coach Stew

Sale ‼️‼️‼️

Good morning ! The word of the week is Privilege Privilege is a special right ,advantage available only to a particular Person or Group. This morning when we woke up it was a privilege to be alive ,to breath ,to think, to enjoy and to love. 💪🏽

World Sepsis Month: A Baton Rouge woman shares her story of strength and survival tinyurl.com/44mfxm7y

Are you ready to change your life! Don’t sit around growing big back fat! Join the Stew Compound and begin your fitness journey. #losethebigback #attackthefat #thestewcompound #thestewcompoundway #fitnessjourney

This Week @thestewcompound was used as the set for new a movie 🎥🍿 starring @bishop__don . Today marked the final day of shooting. The production crew and team was amazing ! Thank you for Selecting @thestewcompound ‼️💪🏽💯

New Year! New Me! Come Join Us‼️

Mason Moore. Adds an interception to a great day for the La Bootleggers 15U defense.

Empower ImPact ImProve‼️💪🏽

The Stew Compound’s Fitness Fest Continues with @jca_warriors ‼️ On this day there was a discussion panel with Dr. Chavis (Niall + You and I. ) and @batonrougepolice on mental social and emotional health. Exercise and eating healthy Tips with The Stew Compound Stuff

The creator of Dragon Ball, Akira Toriyama, has passed away at 68. He taught us that we all have a Goku in us and a Frieza to overcome. We all need a Krillin to have our back, and a Vegeta to challenge us. Rest in Peace and thank you for giving us the Greatest Anime of All Time.

The way you Update or Upgrade your phone every time a new one comes out , is the same way you need to update and upgrade you mental and physical health daily.