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Some boundary ideas to support your mental health... #healinghealthcare #HealthWorkerWellBeing #physicianwellness John D Mahan @sportingjim

Giving ourselves grace isn't always easy, but remembering how much we learn from our mistakes can make it easier. #healinghealthcare #HealthWorkerWellBeing #physicianwellness John D Mahan @sportingjim

In this powerful Virtues & Vocations article, KNN colleague Dr. Margaret Plews-Ogan and Dr. James Plews-Ogan shared lessons on seeking wisdom through adversity. Read more: bit.ly/49R2OXP #WednesdayWisdom

🤣Hopefully a 'lil laugh for your morning. #physicianwellness #HealthWorkerWellBeing #healinghealthcare John D Mahan @sportingjim

So many good ones. Do any resonate with you today? #physicianwellness #HealthWorkerWellBeing John D Mahan @sportingjim

It's ok to say you're not ok. You aren't supposed to manage it all on our own. We all need our safe havens. Hear more of Lorna Breene's story in this 18 min video. #physicianwellness #HealthWorkerWellBeing #healinghealthcare John D Mahan @sportingjim

Such a lovely listen. A chat between two friends. Dr. Murthy expresses at one point, "We're not weak for relying on others. Interdependence is the nature of humanity and not some sign that we're not enough." #HealthWorkerWellBeing #physicianwellness John D Mahan @sportingjim

Accepting and not resisting our inner experiences is a skill that can be cultivated and offers so many benefits. #physicianwellness. #HealthWorkerWellBeing John D Mahan @sportingjim

New blog post on our site by @sportingjim. Take a few minutes to read and reflect... it'll be worth your time! streamelms.com/take-your-own-… #physicianwellness John D Mahan

Think of how you may have shown courage recently or when you noticed others being brave. These moments can be celebrated. You dont have to wait for large milestones to recognize achievements. #physicianwellness

Our negativity bias can have such a strong impact if we don't actively challenge it and seek the good. #physicianwellness #HealthWorkerWellBeing John D Mahan @sportingjim

"When we know how to suffer, we suffer much, much less." Thích Nhất Hạnh Turning towards our struggles and stress isn't always easy. But it is worthwhile. #physicianwellness John D Mahan @sportingjim

How can we build a culture of learning at scale? There's an increasing focus on ‘learning networks’ (as well as, or instead of, learning within organisations). It's built on a sense we need to support learning to occur across scales & boundaries - from the individual to

How to improve a meeting (when you’re not in charge). A recent article from Amy Edmondson. The tactics you use depends on the level of psychological safety: 1) The helpful workaround: works when psychological safety is low (on the team or with the person leading the meeting).

An answer worth knowing... What do you need to feel supported? #physicianwellness #healinghealthworkers John D Mahan @sportingjim

Check out this #AMAStepsForward podcast if you've been thinking about utilizing a debriefing tool or are interested in how leadership and well-being connect. #physicianwellness John D Mahan @sportingjim

A great reminder and a small way to care of yourself. You don't have to justify a no. You just need to be gracious. #physicianwellness John D Mahan @sportingjim

The next time you feel angry, ask: What is this anger trying to tell me?

What is your anger trying to tell you? It's an important message communicating to you feedback about yourself.

If you're struggling and need a resource, check out your state's physician health program. fsphp.memberclicks.net/state-programs ohiophp.org/faq