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Our early bird offer is still available on our upcoming Mental Health Champions Programme for another few days so sign up now to save £200! Visit stress.org.uk

With Mental Health Awareness week approaching there’s no better time to step up and take action towards being a Mental Health Champion than now. We even have an early bird offer until 7th May, saving you £200. Find out more via the link in the bio or DM us at [email protected]

Wow! What a success Stress Awareness Month was. Our "little by little' campaign went worldwide, reaching millions of people. We are so proud of the actions taken to raise awareness of stress and promote wellbeing. Here's just a selection of things that we wanted to celebrate.

Supporting the Mental Health Awareness Week theme of “Movement: Moving more for our mental health” by sharing our top tips to get moving today. We hope you feel inspired! What's your top tip?

Join Neil and Ronny Odegbami, founder of Alpha Medical Trials for a live webinar on May 14, 2024 at 9:00am to 9:45am as they discuss issues related to Mental Health as well as Stress. Click the link below to join: lnkd.in/dqWazFg9

What do you do when a problem occurs? There's no denying that we all experience problems. Yet so many people struggle when faced with challenges. So how can we find solutions to our problems? Here are some tips we find useful. Feel free to share with others too.

Here are some ways to let go and grow. What helps you release the heavy baggage and create space for new opportunities?

Do you experience overwhelm? If so, you're not alone. You are invited to join our FREE online workshop. If you're interested then please register at stress.org.uk

Mindful breathing can have many benefits, including: Stress and anxiety reduction Increase positive thoughts Staying present, instead of being distracted by past regrets or future worries. Improve cognitive abilities. Enjoy better focus. Reduce stress.

It was amazing to share our workshop "The Art and Science of Happiness' at Noisily festival. Neil also facilitated a mental health discussion with 4 panelists which left attendees inspired, optimistic and energised.

Are you joining our Neuroscience 101: Building Resilience workshop? We hope to see you there. Sign up via the link in bio or head over to stress.org.uk

Check out our latest blog, where Neil, the founder of The Stress Management Society, dedicates his heartful gratitude to Gareth Southgate for his compelling leadership style. Let's all learn a thing or two from him⚽️💜🫶 stress.org.uk/blogs-2/ England

Join us for this exciting free webinar where we'll be discussing Stress Management in the Workplace. Register at stress.org.uk Tue, 13 Aug 12:30 - 13:30 BST Online

Too much stress can take a toll on our health so it is important to show up for ourselves, to bring a sense of calm and restoration to our nervous system and allow better health. What can you do today? Try these suggestions or share your wellbeing tips by commenting below.

It's normal for our moods to fluctuate. Ideally, we want to feel good, and in a healthy state of both body and mind. There are many ways in which we can improve our mood which don't take that much effort. Here are some our top mood boosting actions. What's yours? #moodboosters

Our upcoming webinar will openly address suicide, giving people the tools and understanding of how to express how they feel and get the support they need. It could even save a life. Register: stress.org.uk Friday 20th September, 12- 1 pm

Stress isnt all bad. We need it for survival! However it is important to manage our stress so as to prevent burnout and overwhelm. Here's some of our top tips to managing stress. What's yours?

It's World Mental Health Day, with the theme of Workplace Mental Health. We have a range of free resources available for you to use in your workplace that help prioritise menal health in your workplace. Visit stress.org.uk to discover our resource hub today.

We spend a significant portion of our lives at work, so it's crucial to make sure our mental well-being is a top priority. Here are some tips on how you can do just that. We'd love to hear yours. Need more resources? Head to stress.org.uk anv visit our Resource Hub.

Here in the UK, the clocks will go back one hour