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During the day, exposure to light suppresses a hormone that we secrete in darkness called melatonin. . . . . . #sleepymood #restfulsleep #sleeplessnight #sleepyboy #sleepingbaby

Our main circadian clock is located in the brain and although it's an intrinsic clock, it is also synchronised to our local environment by exposure to light and dark. . . . . . #sleepymood #restfulsleep #sleeplessnight #sleepyboy #sleepingbaby

PLEASE SHARE to teachers or parents of Year 7 students in #melbourne! We are recruiting for a 2-year study of sleep and academic performance - great opportunity to do science from home in Term 3! is.gd/CLASSinterest #covid19 #education #learningfromhome Monash Medicine, Nursing and Health Sciences

Is Delayed Sleep-Wake Phase Disorder the Reason You're a Night Owl? buff.ly/36T7Y6j

Melatonin vs. Magnesium: The Difference Between The Sleep Aids, Explained buff.ly/3dZwCVj

Congratulations to the first group to complete our Sport to Start-Up Programme! The first of its kind, the programme creates a pathway for full-time sports professionals to engage in entrepreneurship and start their own businesses localenterprise.ie/sport #MakingItHappen

Falling asleep takes on average 10-15 minutes. If you pass out within a few minutes, it might mean you are sleep deprived. . . . . #sleepymood #restfulsleep #sleeplessnight #sleepyboy #sleepingbaby

Best of luck to Damien and all the SULA team!

Just out - our 6.5k word deep dive on the best light therapy wearables for 💤 and circadian health Thanks so much for your cooperation RE-TIMER™ Luminette AYO SULA PS PROPEAQ Light Glasses, more energy, better sleep Let us know what you think #twittersleep ! sleepgadgets.io/best-light-the…

Sula Health launches the first discrete light therapy wearable that improves sleep – Sula Health, a new Irish consumer technology business that is helping people achi... irishtechnews.ie/sula-health-la…

“As air travel returns, Sula will play a key role worldwide to help long haul passengers overcome the debilitating effects of jet lag,” says Damien Kilgannon from Sula Health #eyewear #wearables #apps #irish #startups #sleep lnkd.in/eaJ7i6y

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Thank you The Tec Dr and Irish Tech News for the coverage! 🙌 irishtechnews.ie/sula-health-la…

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Thank you Stephen Larkin and ThinkBusiness.ie for the excellent coverage! . . . . . . thinkbusiness.ie/articles/sula-…

Love the new podcast format! Thank you Gary Fox for the shout out.

Irish company SULA has it's its first product, Sula glasses and app, exclusively on Indiegogo. indiegogo.com/projects/sula-… Interesting piece from ThinkBusiness.ie on how a 30 minute light therapy session syncs the body clock and improves sleep: thinkbusiness.ie/articles/sula-…

Thank you Zuzia Whelan⚡️🇮🇪 🇵🇱 for the excellent piece on our product launch.