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61.4 miles training this week for 100-mile ultra featuring handstand, ropeswing, river crossings & general spring frolicking Thanks for generous support towards Oasis Cardiff 🧡 Team #RefugeesWelcome Tomos Owen Running Punks localgiving.org/fundraising/10…

Couple of very serious grown ups and some very cute bunny rabbits on Monday morning 10-miler Happy Monday #RunningPunks! #5.30amclub Team #RefugeesWelcome Tomos Owen Oasis Cardiff 🧡

Today, and every day, we have a very simple message. When politicians attack migrants for political gain, they're attacking all of us: our families, our loved ones, our neighbours, our colleagues - our communities. We welcome newcomers, and we always will.

🗣 "We will not save lives until we acknowledge those already lost." A must-read in The Independent, today of all days, by the wonderful Nadia Whittome MP #KnowTheirNames #FightForAsylumRights independent.co.uk/voices/starmer…

A Statement from Siân Summers-Rees, Chief Officer of City of Sanctuary UK

Great first outing for Oasis Cardiff 🧡 running club - great work by everyone.

🚨BIG NEWS🚨 Our stolen Oasis food truck is back!!! We are delighted that South Wales Police have successfully tracked down our food truck. We hope this will lead to justice. Thank you to everyone who supported & shared the post - this was essential in finding the trailer 💙

Lovely day for some hilltop running Running Punks

70 miles of training this week Running Punks 1 month to go 😱😱😱 until the 100-miler All sunny, beautiful trails this week Team #RefugeesWelcome If you can spare a donation for Oasis Cardiff 🧡 that would be awesome! localgiving.org/fundraising/10… Tomos Owen

Happy Monday Running Punks! It's all about the cute bunnies and a play in the park on the regular Cardiff Bay 10-miler #5.30amclub Tomos Owen Oasis Cardiff 🧡

Some Oasis flowers to brighten up your Monday 🌸🌼🌻🌺🌷 Our garden has been flourishing and seeing everyone sitting together to share a meal and enjoy the space has been lovely. Thanks to Trafnidiaeth Cymru / Transport for Wales and our garden volunteers for making our little haven happen.

We stand in solidarity with people impacted by divisive, harmful rhetoric 💙

ONE month to go before Susie & Tomos run 100 miles! Give them a hand if you can 💙

49 miles this week, resting a sore ankle... less than a month to go to #Epona100 Running Punks Sunderland was a great place to run this weekend! Thanks for all the support so far for team #RefugeesWelcome Oasis Cardiff 🧡 Tomos Owen localgiving.org/fundraising/10…

Happy Monday Running Punks Bunnies out en masse today Only 2 more Monday 10-milers before the #Epona100! 😅 Massively appreciate if anyone can give team #RefugeesWelcome a little sponsor for Oasis Cardiff 🧡 😀😀 localgiving.org/fundraising/10… Tomos Owen

Cardiff has a long history of migrants contributing to our society, culture and economy and we celebrate it 💙 bbc.co.uk/news/articles/…

"Thank you everyone from the bottom of my heart! Keep rising, keep shining, keep growing" - Mind-Spring Trainer 🌱 A lovely celebration for our final Tigrinya Mind-Spring graduates! We shared injera, himbasha, lots of cake and finished off with Eritrean coffee & dancing.

One of my fav runs - Cardiff to Barry, a quick dip and a fry up with great company! Running Punks

A crowd on a crocodile, stick practice and inevitable handstand on 58.9 training miles this week (taper fail) 3 week's to go... #RunningPunks Team #RefugeesWelcome localgiving.org/fundraising/10… Oasis Cardiff 🧡 Tomos Owen

All about the baby geese this morning #RunningPunks.. Cardiff Bay looking splendid! Happy Monday! Team #RefugeesWelcome Tomos Owen