SWEAR Committee
@swear_sdusd
The Student Wellness Education And Resources (SWEAR) Committee Fighting for Student’s Mental Health ❤️ swear.sdusd on IG
ID: 1270423955765989376
https://docs.google.com/forms/d/e/1FAIpQLSeHGI0V3SGlTAG15Pz5WWDRAr4tWiB_m9PMgLIEpvCz4_1jjQ/viewform 09-06-2020 18:34:21
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27 Followers
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We are so happy to announce the #10DaysOfWinterWellness event! Read to learn more about the challenge and how to participate. San Diego Unified SchoolCounselingSDUSD IntegratedYouthServices SDUSD
It’s Day One of the #10DaysOfWinterWellness event! Write about whatever is weighing on your mind. It can be positive or serious; do not limit yourself. The goal is to put your thoughts on paper! San Diego Unified SchoolCounselingSDUSD IntegratedYouthServices SDUSD psychcentral.com/blog/30-journa…
Today is day 2 of #10daysofwinterwellness! Text, call, or message your friends and see how their day is going. Remind them of how appreciated they are! San Diego Unified IntegratedYouthServices SDUSD SchoolCounselingSDUSD screening.mhanational.org/content/just-c…
Day 3 of #10daysofwinterwellness is here! Join us in a breathing exercise for 3 minutes. You may feel a new sense of serenity after breathing! San Diego Unified IntegratedYouthServices SDUSD SchoolCounselingSDUSD
It's Day 6 of #10DaysOfWinterWellness! Music can improve your mood for the entire day! Jam out to 6 songs that make you smile and show us your playlist. We also completed days 4 and 5 over the weekend. Keep up the great participation! San Diego Unified IntegratedYouthServices SDUSD SchoolCounselingSDUSD
Day 7 of the #10DaysOfWinterWellness challenge! Be confident in who you are! You are loved by others and loved by yourself as well! Use the #10DaysOfWinterWellness and tag 3 friends + SWEAR Committee on Instagram San Diego Unified IntegratedYouthServices SDUSD SchoolCounselingSDUSD
Day 8. Sleeping is the best Medicine! Get 8hrs everyday! 💤😊 #10Days of Winter Wellness Campaign!!! SWEAR Committee Rady Children's Hospital-San Diego Pure Edge, Inc. San Diego Unified ASCA SchoolCounselingSDUSD Cindy Marten California Schools VEBA
Day 9. Take a NINE min. walk!!! You got this, put your👟on! Walk your puppy🦮or call a friend while walking!😍Let's get healthy #10DaysofWinterWellness Campaign!! SWEAR Committee Rady Children's Hospital-San Diego Pure Edge, Inc. San Diego Unified ASCA SchoolCounselingSDUSD Cindy Marten California Schools VEBA
Today is the last day of #10DaysOfWinterWellness! Meditation is a great way to calm your mind and relax your body. Be sure to think back on all of your days of mindfulness and congratulate yourself for participating! San Diego Unified IntegratedYouthServices SDUSD SchoolCounselingSDUSD
IMPORTANT: San Diego Unified passed a resolution that excuses absences for mental health reasons and features steps to promote mental well-being among students! Huge thanks to Zachary Patterson, SWEAR Committee reps., and all of the students who helped support and pass this effort 💛
Mind Out Loud event for middle/high students is 3:30 to 5 p.m. May 4 to 6. Register: mindoutloud.org 💙 Reduce stigma around #mentalhealth 🗣️ Advocate for themselves and their friends 🌈 Tools for wellness ☀️ Learn about #suicideprevention Wellness Together CA Department of Education
The SWEAR Committee invites you to our SWEAR Observation Night! On April 26th at 5 pm, join us for a fun time and learn about the SWEAR Committee! We will be discussing our mission, current work, future, and more! RSVP for the Zoom link by emailing [email protected] :)
Youth advocate and SWEAR committee founder (SWEAR Committee), Catherine Delgado, speaks on the importance of mental health education in schools. #MHAPolicy2022
