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Instability #Training Improves Joint Proprioception Background on Instability Training Although instability is often used to strengthen the core and hips, the translation of this to dynamic movement is.gd/QjEMj4 #Blog #Dryland

What is the Optimal Rest Time for Swimmers? Background on Rest Time  Different rest intervals are given during swimming sets to induce different results. However, the optimal amount of rest is is.gd/dSWRpL #Blog #DrJohnMullen

Inspiratory Muscle Fatigue The respiratory system is not typically associated with the limiting factor in maximal exercise, and the influence of inspiratory (breathing inward) muscle is.gd/e3FSXx #Blog #Competition #Training

Analysis of the Freestyle Recovery Stroke on the Cartesian Plane Background on the Freestyle Recovery Stroke Did you know it’s possible to adjust the distance is.gd/w3ov72 #Biomechanics #Blog #DrJohnMullen #LatestGreatest

Are Integrated Core Exercises Most Beneficial For Swimmers? Background On Integrated Core Exercises  Every athlete has performed countless core exercises to improve performance and prevent injury. However, is.gd/wKZEgB #Blog

Friday Interview: Dr. Lars Berglund Discusses Weightlifting and Powerlifting Below is an interview on the principle differences and movements between weightlifters is.gd/eKuEQG #Biomechanics #Blog #DrJohnMullen #LatestGreatest

Risk factors for, and prevention of, shoulder #injuries in overhead sports: a systematic review with best-evidence synthesis The burden of shoulder problems highlights is.gd/d5X3Xl #Biomechanics #Blog #Competition #LatestGreatest

Is HIT (High Intensity Training) useful for swimmers? Part 2 The physiology behind High-Intensity #Training (HIT) The scientific evidence in support of high-intensity training has is.gd/xYIbp7 #Biomechanics #Blog #Dryland

Is Resistance #Training In Swimming Effective? Background On Resistance Training Resistance training in swimming has been a complicated and controversial topic for years. is.gd/RZwABN #Blog #DrJohnMullen #Dryland #LatestGreatest

200 Yard IM NCAA Record Analysis – 1:36.34 Leon Marchand At the 2023 Men's NCAA Championship, Leon Marchand continued his dominance. After breaking the 400 IM and is.gd/VDPiBO #Blog #Competition #DrJohnMullen #LatestGreatest

Friday Interview: High Intensity #Training for Swimmers With Dr. Christopher Zinner 1. Please introduce yourself to the readers (how you started in the profession, education, credentials, is.gd/gdQKtq #Blog #Competition #Dryland

How to Ride Waves in Swimming for Higher Velocity is.gd/HfSCgr #Biomechanics #Blog #DrTiagoBarbosa #LatestGreatest

Swimmer Recovery This week we had an interview on recovery for swimmers with Dr. Alessandro Piras from the University of Bologna. Here is a link to his Research Gate page and here is our review of the study we is.gd/LyTJmq #Blog

Deception and Swimming Deception and Swimming Background: Receiving feedback during #training is considered essential feedback for race pace training. This is believed to train is.gd/3Oci8m #Blog #DrJohnMullen #LatestGreatest

10 Ideas to Boost Swimming Performance for the New Year is.gd/BBgFpF #AgustínArtiles #Blog #Training

How to win your next 100-meter swimming race in four steps is.gd/rTVV1y #Blog #GianMarioMigliaccio #LatestGreatest #Training

A Swimmers State Of Mind: Do you have the Right Swimming Mental Attitude? is.gd/dLOLIj #Blog #Competition #DrJohnMullen #Dryland #LatestGreatest #Psychology #Training

External vs. Internal Focus for Optimal Skill Acquisition in Swimmers. We all have various cues to communicate with athletes.  Everyone’s cues vary with style, is.gd/FiQGKp #Blog #Competition #LatestGreatest #Training

40 Must Do Katie Ledecky #Training Secrets is.gd/XmpD4R #AllanPhillips #LatestGreatest