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recomed.co.za/biokineticist/… #biokinetics

Rain or shine, our Root 44 parkrun volunteers will be here every Saturday to welcome you to our happy and warm parkrun 💜 #loveparkrun #lovevolunters parkrun 🌳 parkrun South Africa

The Choc cows here to sweep the run and make sure everyone is home safe #NissanTrailseeker #AllOutTrail

21km winner just in! Well done Chris Visser #NissanTrailseeker #AllOutTrail

Amazing morning out on the trails! Beautiful flowing single track and stunning views! Thank you to the sponsors and organizers for putting together another fantastic event. Trailseeker Trail Run Series Advendurance

Watch the highlights video from today's trail run in Hermanus > youtube.com/watch?v=9l6gyR… #NissanTrailseeker #AllOutTrail

Playing with my spiffy new #polar #vantage M 😀 @polarglobal You are soooo pretty! Welcome to the family! Your 3 older RS800CX and little A300 siblings are quite jealous of you! #polarwatchfamily Polar in SA

Me, myself and I! A 4km which turned into a 8km outing! Such a beautiful evening 🌅 VantageM just kept saying ‘just a little bit further’ 😀#stellenbosch #stellenboschtrails #stellenboschtrailfund @PolarGlobal Polar in SA

Luna loves ‘her prize’ from Trailseeker Trail Run Series too! Levi can’t wait until Wellington so he can also get the ribbons! We love the magnet medal! #somethingforeveryone

French tricolour this Saturday for Franschhoek parkrun 🇫🇷 Who is going to join me? #BastilleFestival Now to find my beret! parkrun South Africa parkrun 🌳 #loveparkrun #lovevolunteers Bastille Festival

For mandela_day_18_july ButtacupMoo will be joining me at work and out and about in @Stellenbosch_L We are hoping that at least 67 people will donate to Buttacup the Cow for CHOC South Africa (childhood cancer… instagram.com/p/Bz_cAPapint/…

28 km with 1455 m elevation done on a route that is much more technical than I am used to. A 16th place finish, so no big prizes coming my way, but incredibly thankful for the opportunity.

Torrin Theron started parkrun at Root 44 where she was Event Director from 2013. She then supported Western Cape as Regional Ambassador before stepping down to further her studies. She's now the Winelands parkrun Ambassador and now has 300 volunteer credits! 🌳 #loveparkrun

Final work call for the day. Torrin Theron #workfromhome #lockdownsa #covid_19

Luna helping with my planning for the day #workfromhome #lockdownSA #Siamesecats

I always forget that this beautiful place is on our doorstep! They also have such a lovely gift shop. Post lavender flower harvest, but the fragrance is still amazing at #canttevalleilavender #stellenbosch

Congratulations Chris Visser winning the Discovery Vitality top athlete running in Q1 webinar results

3… 2… 1… RUN! Our 5 km race has begun! Stay tuned to our social pages for the official winner announcement. #RaceDay #RunFun #KingPriceTrailseekerRUNSeries

Run and dusted! With the sun officially set on King Price Trailseeker Trail RUN #4 Banhoek, we’re just so thankful for our runners, sponsors, team and especially TheCHOCCows ( CHOC South Africa )! trailrun.trailseekerseries.co.za #ThankYou #RaceDay #KingPriceTrailseekerRUNSeries