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See this post? That’s your cue to unclench your jaw and drop your shoulders.

Too much on your mind? Fears, past traumas, or thoughts keep pushing down? This #MentalHealthAwarenessMonth, we invite you to make the shift – from carrying it in silence to facing the hard things with intention, so that you can emerge stronger on the other side.

Which did you face in therapy?

Starting therapy can be one of the most powerful decisions you make — but knowing how to talk to your therapist can make all the difference. These tips will help you open up and get the most out of every session. Tap below to read more ⬇️ bit.ly/44pWlU2

Talkspace members share why they’re thankful for their therapists! Help us celebrate the work of therapists everywhere by sharing your note of gratitude below or send a message directly to your provider. 💚 #NationalProviderAppreciationDay

Moms and motherhood might just be the most-discussed topic in therapy. 🥇 Whether you’re processing the influence of this super-important woman in your life, unpacking a difficult relationship with your mom, grieving the mom you lost, or working toward being the best mom you can

Growth begins the moment you stop running from yourself. #LetsFaceIt

That thing you avoid thinking and talking about? That’s exactly what you need to confront in #therapy. Turning to face past traumas, private shames, or troubling symptoms isn’t easy, but a therapist will give you the support to look straight at uncomfortable stuff and emerge

Self-care sounds better with a playlist ✨🎵 Our mental health playlists just dropped on Spotify for Mental Health Month—one for each season, one for rest, and one for general self-care, because you deserve it. 🔗 Listen here: spoti.fi/3Heoofq

May is Asian-American Pacific Islander Heritage Month, a time to honor AAPI heritage and the many contributions of the AAPI community to the United States. We also want to call attention to the fact that AAPI people may face specific challenges that impact their mental health,

If you’re reading this, we hope you have a good therapy session. 💚

Our ambassador Michael Phelps shares his learnings this #MentalHealthAwarenessMonth: "It’s hard to face the things you’ve learned to hide away — shame, trauma, the symptoms of something larger. But I’ve learned that the more you avoid, the tighter its hold on you. This Mental

Facing the past, personal shames, or the things you’ve never said out loud isn’t easy – but you don’t have to do it alone. Support is available, and you deserve it. #MentalHealthMonth #MHAM #LetsFaceIt

Therapy meets teens where they are – with no shame, judgment or topic off the table. Here are a few things teens may be facing, and may not feel comfortable speaking with a parent about. #LetsFaceIt If you’re in NYC, @nychealthy is providing teens (ages 13-17) free therapy via