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Thoroughly enjoyed this lunchtime PD session on leadership, hosted by @MeganAlatini and special guest Faalogo Tana Umaga Co-Founder of Viktual+. Some real gems in this session, thank u.

Couldn’t let the day end without acknowledging my beautiful wife on our 22nd year anniversary. Wasn’t able to get the gold but won gold with you my darling!!❤️😘😜 instagram.com/p/Ch_i0cRgB0_/…

Just posted a photo instagram.com/p/CiKDCETLAPM/…

😂😂😂. I’ve lost those skills!!😜 #guardpullerrighthere Can’t takedown no more because I’m scared to hurt myself!!👨🏾‍🦳🤕😂 Thanks for the message brother Brian O'Driscoll

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Just posted a photo instagram.com/p/CiqfIVhhXWP/…

Squad Naming | Tune in tomorrow 1pm SAM Time as we announce our End of Year Tour Squad to Europe in November 2022. #WeAreManuSamoa

Families growing up ❤️❤️ and growing wiser!😜💙🖤🇼🇸🇳🇿 Always good to connect with our family on this side of the world!❤️ #Backtowork #LeManu #Aiga @ London, United Kingdom instagram.com/p/CkTdQoUN09W/…

Congrats Black Ferns! Chheeehooo!!🖤🖤

685 to the WORLD🇼🇸⚡️

Just posted a photo @ Auckland, New Zealand instagram.com/p/ClxxyfarM8Q/…

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New Massey Uni Health research supported by Viktual+ Tana Umaga Co-Founder of Viktual+

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A real pleasure to be able to share some of my experiences with the @nrl_bulldogs team and management. All the best today against the @nzwarriors!🙏🏾💯 instagram.com/p/CqOeh8aBzSn/…

Proud parent day!!❤️. Daughter #1 Graduates from University, first of our little family!!🙏🏾✊🏾 Very proud parent day!❤️❤️ @gabbyumaga_ instagram.com/p/CqZJP2MPoqi/…

Faafetai tele lava, to our Samoan community in Perpignan, France for looking after us. Love my people! #FolauFaatasi Manu Samoa

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Saying what we feel.✊🏾💯

Still gets me excited being a fan of the All Blacks and to know most of these men personally!! Such a privilege to support them in France too!!🖤✊🏾 #Proud🇳🇿&🇼🇸💯 #anotherweektogo!💪🏾