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This morning, try and create a to-do list of the things you want to achieve today!✍🏽 Writing a to-do list at the start of your day can help you stay organised and focused... So why not take a techtimeout and try it today? #todolist #todo #productivity #journal #morningroutine

Its techtimeout Tuesday Here are a few pics from the #PlatiumJubilee weekend. What a fabulous weekend it was ❤️🤍💙🇬🇧

Is TikTok the reason why your screen time is increasing? TikTok is addictive and the 1 billion active users can agree on that. Does that also mean 1 billion people are mindlessly scrolling? #tiktok #instagram #viral #screentime #explorepage #tiktokmarketing #guide #carousel

It’s International Picnic Day!🧺 A picnic is the perfect techtimeout to do with friends/family or by yourself! Pack your snacks and head off to your favourite spot🥪 Let us know your favourite picnic spot down below!👇🏼 #picnic #internationalpicnicday #digitaldetox #phone

Don't forget about our merch!💚👇🏼 Our multi-use snood is very handy! Being able to bring this single thing and getting 6+ uses from it! You know what they say, the sky's the limit. How else would you use the multi-use snood? ~ #merch #snood #snoodscarf #products #shopourwebsite

Here is another techtimeout guide! Swipe through to see some more tips when working from home - thanks to the help of the team here at techtimeout! 📌 See what works for you and what you might consider trying. #wfh #workfromhome #workfromhometips #toptips #tuesdaytips

Today is the day!⭐ We're at The Shropshire Wellbeing Day at Love2Stay! Make sure you come and say hi to us (we will be in the techtimeout merch!) Let us know in the comments if you're going to be there... #shropshirewellbeingday #wellbeingday #wellbeing #healthandwellness

🚨New Blog Alert🚨 We have a new blog for you all! Why not use tech for good and read it on your lunch break or after work! techtimeout.co.uk/take-a-minute/… #newblog #blogalert #blogtime #lunchbreak #workbreak #blogpost #digitaldetox #reminder #phone

We recently did a poll on LinkedIn which discovered that 78% of the people that took part have experienced an "Afternoon Crash" Do you tend to have an afternoon “crash” • #burnout #stress #marketing #mindfulness #workplace #mentalhealth #workplacewellness #poll #polloftheday

Here is another techtimeout guide!💡! This guide focuses on "how to gauge whether your employees are getting enough downtime?" #guide #swipethrough #downtime #employees #healthandwellness #digitaldetox #reminder #phone #socialmediabreak #socialmedia #stopscrolling

What is your weekly average screen time? We ask this so you can reflect on your screen time and ask yourself whether it is a healthy amount? Evidence suggests that too much “screen time” can negatively affect cognitive function, sleep, social skills, and health... #screentime

What is your workplace doing to make mental health and wellbeing a priority? We believe #DigitalWellbeing (the impact of technology on wellbeing) is often the missing piece of an organisation's health and wellbeing strategy. We're here to help. #WorldMentalHealthDay

Train your teams to raise awareness and support #digitalwellbeing. Designed to provide Mental Health First Aiders (or nominated individuals) with skills to promote the benefits of boundaries with technology, healthy tech habits and much more... zcu.io/0luc

Our latest episode of Totally Addicted to Tech is now LIVE! Our founder Steph is joined by the fantastic Hollie Whittles. Check it out 👉 youtu.be/dc2msJIdRzY

Thank you to Simon Blake from MHFA England® for sharing the reasons why he is taking part in this year's annual digital wellbeing awareness day, techtimeout tuesday. Have you signed up yet? There's 2 weeks to go! #techtimeouttuesday #digitaldetox #workplaceinitiative

The team at Stephen Rimmer LLP will be taking part in techtimeout tuesday!

It's techtimeout tuesday tomorrow! What is your workplace doing to raise awareness of digital wellbeing? Digital wellbeing = the impact technology has on mental, physical and emotional health.

The team at Mogers Drewett Solicitors have put their technology aside for one hour to enjoy some pizza 🍕 #techtimeouttuesday #digitalwellbeingday

Use for technology for good this Christmas. Don't let it get in the way of enjoying the present moment #presencenotpresents

Wishing you all a Merry Christmas and a Happy New Year.