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A man of the people! After wrapping up his appearance on Reds Live Pregame, Cincinnati Reds reliever Tejay Antone spent time with fans on the drink rail at GABP. #Reds

"He's letting it ride." Tejay Antone and Jeff Brantley break down Hunter Greene's previous outing, a standout performance for the Cincinnati Reds against the reigning World Champion Texas Rangers. #Reds

Tejay Antone is BACK! He's joining us in the booth again today in the series finale against Baltimore! Tejay Antone ⚾ | John Sadak | Barry Larkin

Mama, Brent Suter just killed a man... ⚰️🪦☠️

Tejay Antone discussing Injuries & the Importance of Velocity. Tejay Antone ⚾ is the guest Co-host with me and Codify on the Baseball Dojo podcast this week. Interview guest is Reid Detmers! Apple: podcasts.apple.com/us/podcast/bas… Spotify: open.spotify.com/show/3DxwNgKQs…

Good discussion of Tunneling/Pitch Overlays with Captain Hook Tejay Antone ⚾ and John Sadak 🔊

That I’ll be back on a big league mound from this 3rd surgery 🦾

College baseball player checklist: - Minimum average Velocity (RHP 90mph / LHP 88mph) - Body weight / Height in inches = more than 2.6 - GPA Above a 3.5 - A coach that will vouch for your character.

How to Hit 90 MPH: 1️⃣ Strength: Squat 1.5x BW, Deadlift 2x BW 2️⃣ Mobility: 90/90 hip & shoulder stretches 3️⃣ Throwing: Long toss (100 yds 🎯) 4️⃣ Core: Med ball throws 5️⃣ Recovery: 8+ hrs sleep, 2.6 Wt/Ht 6️⃣ Consistency: Throw 4-5x/wk Still no 90? Hit me up, I’ll get it fixed.

Off-Season Focus for Pitchers: 1️⃣ Strength: Squat 1.5x BW, Deadlift 2x BW 2️⃣ Body Composition: Wt/Ht = 2.6+ ⚖️ 3️⃣ Mobility: Shoulder, hip, t-spine drills 4x/wk 4️⃣ Arm Care: Throwing & recovery 🎯 5️⃣ Velocity: Weighted ball program 💥 FREE remote pitching eval - Link in bio!

Top 5 reasons you don’t have a college scholarship yet. 1️⃣ You don’t have an elite tool 2️⃣ You’re undersized 3️⃣ You don’t have a coach that will vouch for you 4️⃣ You don’t market yourself 5️⃣ You have no clue what you’re doing when training Still need help? Shoot me a DM

Want a college scholarship for baseball? Hit this checklist - A minimum average velocity of (90 mph RHP / 88 mph LHP) - Body weight in Lbs / Height in inches = more than 2.6 - GPA above a 3.5 - Land a breaking ball in any count - A coach that will vouch for your character

High school Baseball Offseason Success Checklist: ✅ Build strength & endurance for power ✅ Refine your skills with focused, consistent drills 🎯 ✅ Fuel your body with balanced nutrition & prioritize recovery 😴 Need help building a plan? Reach out to me and my team!

Most people want the secret to making it to the big leagues… I’ll TELL YOU! 🗣️ It’s a consistent dedication of life style choices. Not only working hard when you’re at the gym for 2 hours. But the other 22 hours of your day being obsessed with inching closer to your goals.

Consistency is the exponent added to your formula for success. It’s a lifestyle.

The bar you set for yourself shouldn’t be results oriented. It should be set for your process. Then, results are inevitable.

Mental toughness isn’t just a compliment—it’s a skill 🧠🔥 The ability to lock in with full intensity separates the best from the rest. If it’s worth having, it’s worth the work 💪⚡

Life’s timing: microwave. God’s timing: crockpot. But in His waiting room, He’s not wasting time—He’s working on you. Stay patient.

You’ll never out-talent the guy who refuses to quit.

Talent is flashy. The grind is what lasts. Your ability to show up daily when it’s hard is what separates you. #KeepGrinding